Move Forward 5k/10k Race 2019, Featuring a New Course! – Physical Therapy Fitness Article

Move Forward 5k/10k Race 2019, Featuring a New Course!  Are you a runner, walker, or just love dogs (and/or beer)? The Regis University School of Physical Therapy is hosting its 17th iteration of the Move Forward 5k/10k and kids run at Regis University on September 21st, 2019. The race will take place on the Regis University Northwest Denver campus, and we are especially excited this year to unveil a new course that takes participants off campus and onto the beautiful…

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Gritty Shaker/ Icing on the cake – Men’s 10k and Brian Goodwin 10k 2019 – Running Fitness Article

The body is a peculiar thing it really is. In so many of my posts and blogs it has been all about the head and how it reacted blah blah blah, and yes the mental aspect of the sport and what we do is crucial but sometimes it’s not the be all and end all. Sometimes the mental aspect can be there, the training can be on point, and despite you being at what you think would be your physical…

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