2019 Fitness/Wellness Update

July 2019 Fitness/Wellness Update – The Workout Mama – Workout Fitness Article

I can’t believe it is August! My older two kids are back in school and I miss them so much during the day but know they are having such a great time learning. In July I tried to focus on drinking 96 ounces of water each day. I had to pee so much. Yikes. I need to keep doing this because I feel so much better when I am hydrated. I am not really using the scale anymore because my…

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June 2019 Fitness/Wellness Update – The Workout Mama – Workout Fitness Article

I have been sharing these updates in order to motivate myself to eat better and exercise more consistently in 2019. In case you missed the other posts in this series here are February, March, April and May. Taking these pictures each month is not something I look forward to doing. I feel so silly standing in front of my mirror with my camera. But I am so glad that I have this documentation because it is great motivation to see…

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