A Mindful Lifestyle

Delivering Our Best When We Feel Our Worst – Pilates Fitness Article

Delivering Our Best When We Feel Our Worst As teachers, how do we stay grounded? How do we manage distractions? We must focus on changing the rhythm of our teaching style and hone in on centering our intention, relaxing our energy and focusing on self care. Delivering our best when we feel our worst. You know, those days when our body feels wrecked: When the mornings feel rushed, Our schedule is scattered, We become impatient, We’re hungry, dehydrated and overly…

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Better Balance In Movement & Life! – Pilates Fitness Article

Better Balance In Movement & Life! Balance. A term that has been ruling my life lately, so I decided to make it my theme of the year. Balance not only means to be able to stand on one leg, it is so much more.  In life, we try to achieve a sense of balance, homeostasis so to speak, to create freedom in our self and make life a little easier. As Pilates teachers, achieving balance is our optimal goal and…

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A Little Knowledge & Pilates Will Make Your Brain Grow! – Pilates Fitness Article

A Little Knowledge & Pilates Will Make Your Brain Grow! On a trip to London once, I opted not to drag a heavy suitcase on the tube and, instead, I hailed a taxi to the train station.  En route, a conversation with a very enthusiastic driver ensued about how one becomes a cab driver in London.  The answer via an ‘examination’ called The London Knowledge. General overall view of a Black Taxi in London on Friday, Feb 17, 2017. (IOS…

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