alignment

Ribs Giving You Trouble? It May All Be In The Cues. – The Hatchery – Pilates Fitness Article

Ribs Giving You Trouble? It May All Be In The Cues. – The Hatchery I recently was asked by a new teacher an excellent question that I think we’ve all seen in our clients. So I thought I’d share my thoughts with you. “My private client pops her ribs a lot. Whenever she relaxes them, it creates tension on her neck. What’s going on and do you have any suggestions for exercises or cueing that might help her?” So let’s…

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What you could conquer with proper alignment? » Blue Sparrow Pilates – Pilates Fitness Article

What you could conquer with proper alignment? » Blue Sparrow Pilates Written by Holly Furgason on November 16, 2017. Posted in Blog Achieving good alignment is not easy. You’d think a professional ballet dancer would have no problem with alignment. Think again. Just like everyone else, good alignment and pain-free movement is something that evolves over time. It can’t be “mastered” in a couple hours. So, when professional dancer and Pilates instructor Demetria came to me with her story of finding…

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