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London Fitness Blog | |FafitsakeFaFitSake – Fitness Article

Tesco have released an exciting new range of ready meals! Lets cut to the chase…I’m a meat eating ex rugby player. My background is quintessentially ‘typical bloke’. I come from a market town in Wales where there used to be 20+ public houses on the high street and where the drinking culture mixes perfectly with the rugby club ethos of train hard, play harder…both on and off the the pitch! My parents, and their parents, would crack open the gin…

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London Fitness Blog | |FafitsakeFaFitSake – Fitness Article

Maximising training sessions isn’t only about what happens inside the gym!   Let’s start with this question… When is the best time to train? I’ve been asked this question countless times over the years and the answer remains the same – ‘when the body is at its optimal state under the circumstances’. The ‘circumstances’ I am referring to are regular people like you and I – not full time professional athletes, who have the luxury of a lifestyle that mostly…

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London Fitness Blog | |FafitsakeFaFitSake – Fitness Article

I have been a coach for over 10 years now… …but recently I’ve started to notice that people appear to be busier than ever! I can see it when my clients walk in the door, through their body language and then through their performance in sessions. It seems that there are a million and one things to do each day and this can take its toll…on your body and your mind! As a result I have spent more time, in…

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