American Fitness Magazine

Smart Steps: Corrective Approaches for Low Arches and Plantar Fasciitis – Workout Fitness Article

Proper assessment and training of the foot musculature are vital to optimal health. Given that the feet are our foundation and interact with our environment daily, it affects the whole body if they hurt. The American Orthopaedic Foot and Ankle Society categorizes problematic foot and ankle issues by specific area: Ankle, midfoot, heel and big toe are primary categories (AOFAS 2019). However, given the abundance of research, data and overall information on foot and ankle conditions, there is not enough…

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Working Through Cancer: Exercise as a Part of Recovery – Workout Fitness Article

Originally published in the Summer 2019 issue of American Fitness Magazine. Cancer is serious business. It is second only to heart disease as Americans’ leading cause of death, and more than 1.7 million new cases of cancer are expected to be diagnosed this year. Of those new cases, many will be invasive breast cancer (an estimated 268,600 in women and 2,670 in men), with nearly another 63,000 “in situ” (early stage) breast cancers in women (ACS 2019). As we near…

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