anatomy

5 Reasons NOT To Stop Your Asana Practice – Ashtanga Yoga Fitness Article

5 Reasons NOT To Stop Your Asana Practice I know how frustrating it is to have injuries in Ashtanga yoga – or in any movement practice. You faithfully get your butt out of bed early each morning to practise and you’re starting to feel yourself getting stronger and more flexible. You feel motivated and energised…everything is going great. And then, BAM. An injury – out of nowhere. Maybe you pushed yourself a little too far in practice, or maybe you…

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3 Secrets To A Pain-Free Lotus Pose – Ashtanga Yoga Fitness Article

3 Secrets To A Pain-Free Lotus Pose If there’s one thing I absolutely never gloss over when I’m teaching a guided or led Ashtanga yoga class, it’s how to keep your knees safe in Padmasana. Even if it interrupts the flow of the vinyasa, if there are newcomers to the class you bet I’ll be giving you my spiel about how to come in and out of half-lotus safely. And how to modify the postures if you need. [Regular students…

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What you could conquer with proper alignment? » Blue Sparrow Pilates – Pilates Fitness Article

What you could conquer with proper alignment? » Blue Sparrow Pilates Written by Holly Furgason on November 16, 2017. Posted in Blog Achieving good alignment is not easy. You’d think a professional ballet dancer would have no problem with alignment. Think again. Just like everyone else, good alignment and pain-free movement is something that evolves over time. It can’t be “mastered” in a couple hours. So, when professional dancer and Pilates instructor Demetria came to me with her story of finding…

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