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A Look Ahead : Programming Week of 08/12 – Crossfit Fitness Article

A Look Ahead : Programming Week of 08/12 This is how we all might be walking after Monday’s WOD!!  Yikes!  Leg day can getcha   Be sure to mark your calendars for Saturday, Nov. 2nd – Body Fat Test of NC will be back at CFP and RISE for body composition testing!  Their premier mobile hydrostatic body fat testing unit is the most accurate and trusted method of body composition testing. It’s a great measure to have done a couple…

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It’s Been a Great Summer for Calisthenics in Leeds. Thank you! – Calisthenics Classes – Calisthenics Fitness Article

It’s Been a Great Summer for Calisthenics in Leeds. Thank you! – Calisthenics Classes I would like to express my sincere GRATITUDE to nature and the universe for bringing sunshine over Meanwood Park and giving me, my students and class members a nice, warm and fairly dry summer weather here in Leeds, UK. In particular, I’m extremely thankful it has never rained in any of my weekly outdoor calisthenics classes. Can you believe it? Well, the sky was thick grey on…

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Next Level Strength is Here! – Calisthenics Fitness Article

Next Level Strength is Here! When we got started in fitness, we didn’t have many options. We were just two broke kids from Brooklyn, so we began with what was available to us: push-ups and pull-ups. This was not because we were necessarily “calisthenics guys” but simply because we didn’t have access to any equipment other than a basic doorway pull-up bar and the ground beneath our feet. During the course of our journey, we would explore other methods of…

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