anxiety

A Trip To My Therapist’s Office – Running Fitness Article

I looked at my calendar and silently groaned. “Therapy again tomorrow? I just went last week. There is literally nothing else I can say. I’ve said it all.”And there’s some truth to that. I’ve been in and out of therapy since I was 15. Having eating disorders, anxiety, and depression means my butt has been on a lot of old couches with stiff pillows, while surrounded by fake plants, cheesy quotes and various assortments of self-help books.Nonetheless, I did my…

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My Story – Lottie Murphy – Pilates Fitness Article

My Story – Lottie Murphy It’s Mental Health Awareness week. What happens when you do all the right things like exercise, eat well, spend time outdoors, sleep for 8 hours, take time offline but still suffer. What happens if everything in your life is going well, but you wake up one day and your world has turned upside just because of the power of your mind. I never thought I’d struggle with mental health. The best thing I know I…

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