athlete of the month

Char Cortez – Athlete of the Month of April – Primary Crossfit & Yoga – Crossfit Fitness Article

Char Cortez – Athlete of the Month of April – Primary Crossfit & Yoga How/when did you get involved in CrossFit? I started CrossFit about 2 years ago after coming back from my first year of college. I’ve always been intimidated by it, but finally after years of persuasion by my dad, I decided to give it a shot. Do you remember your first workout? How was it? I’ve been hooked ever since! I don’t remember my first workout, but…

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Kyle Hendricks – Athlete of the Month of April – Primary Crossfit & Yoga – Crossfit Fitness Article

Kyle Hendricks – Athlete of the Month of April – Primary Crossfit & Yoga How/when did you get involved in CrossFit? Moved to Uptown in August 2016, had a gym in my old apartment and needed a new place to work out! Do you remember your first workout? How was it? It was back squats and Fran…I barely made it up the stairs when I got home Favorite lift and WOD? Favorite lift is the clean, favorite WOD is Bradshaw…

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April Athletes of the Month – Crossfit Fitness Article

April Athletes of the Month Welcome Spring, and congratulations to our April Athletes of the Month, Pat Staiger and Margaret Perry! “Pat joined us after doing CF at another gym for a while, and once he tested the waters with us, he was hooked” says Coach Hannah. “He is now an integral part of our community and I can’t remember what it was like before he was here. Pat is a coach’s dream because he is humble, thoughtful and always…

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Danielle Vaclavik – Athlete of the Month of August – Primary Crossfit & Yoga – Crossfit Fitness Article

Danielle Vaclavik – Athlete of the Month of August – Primary Crossfit & Yoga How/when did you get involved in CrossFit? Its has been almost a year (August 8th) since I started the 6-week challenge last summer. I had just finished grad school and was looking to get back in shape after not treating my body very nicely during grad school. I saw an ad on Facebook for the 6-week challenge and decided to give it a shot. Do you…

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Zahra Shehab – Athlete of the Month of May – Primary Crossfit & Yoga – Crossfit Fitness Article

Zahra Shehab – Athlete of the Month of May – Primary Crossfit & Yoga How/when did you get involved in CrossFit? In August 2018, I have crossed over the 6 weeks challenge ad on Facebook, so I got very excited and hesitant at the same time since I have never done something like this before. Therefore, I shared my concerns with my sister, and she encouraged me to join; and so, I did. Do you remember your first workout? How…

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June Athletes of the Month – Crossfit Fitness Article

June Athletes of the Month Happy June, everyone! So many reasons to celebrate this month: It’s summer, it’s Solcana’s 5th birthday, and it’s PRIDE month! This month we are recognizing two very special athletes, Ruben Soto-Acosta and Ry Macarayan! They are both inspiring people who have been working hard so give them a high five when you see them around! Ry is nominated by Coach Jenn: “Ry is a body adapt alum, and [Em]Power alum and is just so dedicated…

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Emily Herron – Athlete of the Month of June – Crossfit Fitness Article

Emily Herron – Athlete of the Month of June I’ve been coming to Primary for 9 months. I live close by, and I would see athletes doing WODs all the time. I missed that aspect of working out in a group setting, so I called Ramon just to chat. He assured me that the movements and the workouts could all be scaled for a beginner, so I signed up for a trial class. I don’t remember specifically what my first…

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Katy Fisk – Athlete of the Month of July – Primary Crossfit & Yoga – Crossfit Fitness Article

Katy Fisk – Athlete of the Month of July – Primary Crossfit & Yoga How/when did you get involved in CrossFit? I got involved September of last year. I saw some videos and a Primary 6 week challenge thing. I thought it seemed cool, but intimidating, and way too advanced for my flimsy self. A friend of mine who does CrossFit convinced me that I wouldn’t die and to try the 6 week challenge, so I did! I’m so glad…

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July Athletes of the Month – Crossfit Fitness Article

July Athletes of the Month Welcome to July, it’s getting hotter and we have lots of summer fun planned for you, so get in here and enjoy the good company and the A/C! We are so excited to announce our July Athletes of the Month, and it’s been a long time coming for both of them: Pat McCann and Sasha Yunginger!   Pat and Mary! Pat McCann is the best rower in the gym. He makes anything cardiovascular or long…

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