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Sharpen the Saw – Poppy Cross – Fitness Article

In Stephen R Covey’s self-improvement book titled The 7 Habits of Highly Effective People he lists “Sharpen the Saw” as one of the key habits. This means that to be effective, we must devote the time to renewing ourselves physically, spiritually, mentally, and socially. I know – it’s a challenge to find adequate time to ensure all spheres are moving along swimmingly  – yet Stephen stresses continuous renewal allows us to synergistically increase our ability to practice each effective habit. The…

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Bondi Bronze in a Bottle – Poppy Cross – Fitness Article

If you’ve been following me on Insta then you’ll know that I’ve been lucky enough to have been travelling for the past month. It was one of the best trips I’ve ever done. I started in Japan staying in Kyoto, Hakone and Tokyo (the posts are on the way) before taking off for Straylia. I can’t wait to fill you in but first thing’s first. I had to look the part before I went anywhere – especially Bondi aka land…

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