is for rest. I originally published this blog almost exactly a year ago as advice for what do to after a long training run. Especially during this very hot summer, Constructive Rest will replenish your mind and body if you take the time for self-care. Congratulations—you’ve finished your long training run! You’re probably exhausted but very happy and (I hope) uninjured. Allow yourself to enjoy that feeling of sweaty pride—you’ve earned it! What do you do next? If you’re…