Caffeine Effects on Bladder + Bowel – Pilates Fitness Article

Caffeine Effects on Bladder + Bowel 15 Jul Caffeine Effects on Bladder + Bowel Posted at 15:55h in Uncategorised by Annette Beauchamp The Good, The Bad, and The (aaaah) So Yummy   This is my lovely Mum enjoying her coffee. I talk to people about the effects of caffeine on the bladder and bowel –some effects are helpful, some are not.   I am asked about other effects of caffeine. I have completed a search of the pubmed/medline, and read major…

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Breastfeeding and sleeping hormones – She Physio & Pilates – Pilates Fitness Article

Breastfeeding and sleeping hormones – She Physio & Pilates 23 Aug Breastfeeding and sleeping hormones Posted at 08:49h in Uncategorised by Annette Beauchamp Mums are aware of the changes in their breast milk across the day. Breast milk is produced in greater volumes in the morning, and looks thicker and creamier at the end of the day.   what is melatonin In adults, melatonin is produced by the pineal gland in the brain. Melatonin, tryptophan and other chemicals, increase from…

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The New Year Wasn’t Supposed to Start Like This – Running Fitness Article

As the mugs, tea bags and lozenge wrappers piled up on my bedside table, I closed my eyes and drifted off to sleep again. The morning was supposed to have started with an energizing workout like every New Year’s Day. Instead, it was 3 p.m., and I hadn’t even crawled out from beneath my comforter. Thank goodness Baby rUnladylike was spending the morning and afternoon with her grandparents, because I was officially sick. When you’re sick on the first day…

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Pregnancy Pilates + Why Your Body Deserves It – Pilates Fitness Institute – Pilates Fitness Article

Pregnancy Pilates + Why Your Body Deserves It – Pilates Fitness Institute Bun in the oven? Up the duff? Knocked up? Bacon in the drawer? (who knew this was a pregnancy euphemism?!) This one is for you. Today we have (thankfully) cast off the shackles of historical medical recommendations that saw women eating more and doing less when expecting (hello, generational obesity!). Today we are more empowered by and committed to healthy lifestyle choices as part of the pregnancy journey.…

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WELCOME, the newest edition to the PPY family!! – Portland Power Yoga – Ashtanga Yoga Fitness Article

WELCOME, the newest edition to the PPY family!! – Portland Power Yoga WELCOME, the newest edition to the PPY family!! – Portland Power Yoga Skip to content So happy to announce the newest member of the PPY family!!! Isabelle Anna Doucette, born this morning at 1:44 am! 6.8 lbs, 19.5 inches. All are Happy, healthy and loved! …

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Madi’s Story: Why I Became A Pre+Postnatal Instructor – Fitness Article

After completing the course, I reached out to Annie and was able to observe, participate and help coach a pregnancy+postpartum class that Annie had started locally. During this time, I was able to get hands-on experience, which helped personally validate that I made the right decision to go down this path. During my fall semester, I had to present a research project. I ended up doing my project on “How Physical Activity can Decrease Risk of Gestational Diabetes.” I was…

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