Back pain

The many myths of back pain – Physical Therapy Fitness Article

The many myths of back pain As with anything so common, myths have developed over time about what causes it and how best to deal with it.It’s understandable why these misconceptions arise. Indeed, some would have been the accepted belief in healthcare circles before new evidence emerged to give us fresh insights.It’s understandable why these misconceptions arise. Indeed, some would have been the accepted belief in healthcare circles before new evidence emerged to give us fresh insights.So healthcare professionals have…

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Time to question ‘Sitting Up Straight’ – Physical Therapy Fitness Article

Time to question ‘Sitting Up Straight’ Posture is a frequent topic of discussion for patients, clinicians, the media, and society. A commonly held belief is that back and neck pain is caused by sitting, standing, or bending “incorrectly.” Despite the absence of strong evidence to support these common beliefs, a large posture industry has flourished, with many interventions and products claiming to “correct” posture and prevent pain.  Here’s a fantastic infographic that summarises some of the latest findings surrounding posture…

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Recurrent Low back Pain | Bend + Mend: Physiotherapy and Pilates in Sydney’s CBD – Pilates Fitness Article

Recurrent Low back Pain | Bend + Mend: Physiotherapy and Pilates in Sydney’s CBD We’ve all heard the phrase “sitting is the new smoking”, a metaphor to highlight the health risks of sitting still for long periods. Although the health risks are not quite the same, sitting for long periods has been highlighted as a risk factor for re-injuring your back. A new ground breaking study, based on the Sydney population investigated how likely you are to get low back…

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Physiotherapy For Cycling Injuries – goPhysio Blog – Physical Therapy Fitness Article

Physiotherapy For Cycling Injuries – goPhysio Blog The 8th – 16th June 2019 sees in Bike Week, which aims to inspire more people to take to 2 wheels. Cycling is a wonderful way to exercise, whatever your level or age. It’s great for cardiovascular fitness, muscle strength, flexibility and has a host of health benefits. It’s a safe form of exercise and is often a great way to start fit if you need to maintain your fitness with a lower impact…

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