bergen county zumba

BUILDING FRIENDSHIPS THROUGH ZUMBA CLASSES – MyZumbaBody – Zumba Fitness Article

BUILDING FRIENDSHIPS THROUGH ZUMBA CLASSES – MyZumbaBody Zumba class: dance and cardio. Each instructor has his/her own style. There are many things that can happen when you are in a Zumba class, such as meeting new people and enjoying to your heart’s content. Zumba class: dance and cardio. Each instructor has his/her own style. There are many things that can happen when you are in a Zumba class, such as meeting new people and enjoying to your heart’s content. One…

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HEALTH BENEFITS OF ZUMBA FITNESS – MyZumbaBody – Zumba Fitness Article

HEALTH BENEFITS OF ZUMBA FITNESS – MyZumbaBody Is working out not your style? From the beat of the music and the busted moves to changing lives: get it all from Zumba Fitness. Born in the ‘90s by accident, Zumba Fitness has portrayed to be a workout activity as well.. Is working out not your style? From the beat of the music and the busted moves to changing lives: get it all from Zumba Fitness. Born in the ‘90s by accident, Zumba Fitness has portrayed…

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8 REASONS EVERY COLLEGE STUDENTS SHOULD DO ZUMBA – Zumba Fitness Article

8 REASONS EVERY COLLEGE STUDENTS SHOULD DO ZUMBA As the start of the college school year, a new beginning awaits behind the gates. If you’re thinking that college will just be like high school. Then, you’re wrong. Being a freshman certainly has its ups and downs. We get to meet new people, learn a lot, and laugh with friends. As the start of the college school year, a new beginning awaits behind the gates. If you’re thinking that college will…

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DIFFERENT TYPES OF ZUMBA FITNESS CLASSES – MyZumbaBody – Zumba Fitness Article

DIFFERENT TYPES OF ZUMBA FITNESS CLASSES – MyZumbaBody Before you head to your first ever Zumba Fitness class, I think it’s important to learn about some of the different types of this dance fitness program, Before you head to your first ever Zumba Fitness class, I think it’s important to learn about some of the different types of this dance fitness program, what they incorporate and who their audience tends to be. • Zumba Gold®This easy-to-follow and invigorating program targets dynamic older…

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TOP 6 HEALTH BENEFITS OF ZUMBA – MyZumbaBody – Zumba Fitness Article

TOP 6 HEALTH BENEFITS OF ZUMBA – MyZumbaBody Workouts need not be a chore. With Zumba Fitness, you won’t feel like you’re working out at all: it’s a dance party! The music is fast and infectious, Weight loss: Zumba Fitness can burn up to 1,000 calories a class. Zumba encompasses movement of the whole body so you’ll be able to tone in no time without feeling as if you are working out.   Improved coordination: Improving your coordination is extremely important for…

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