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A Trip To My Therapist’s Office – Running Fitness Article

I looked at my calendar and silently groaned. “Therapy again tomorrow? I just went last week. There is literally nothing else I can say. I’ve said it all.”And there’s some truth to that. I’ve been in and out of therapy since I was 15. Having eating disorders, anxiety, and depression means my butt has been on a lot of old couches with stiff pillows, while surrounded by fake plants, cheesy quotes and various assortments of self-help books.Nonetheless, I did my…

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I Thought Discernment Was Easy… – Running Fitness Article

But it’s wrecked me in the best way possible. It’s shown me pieces of myself that I never knew were apart of me. I wrote a Real Life update a month or so ago, and I divulged some of the areas of my life I’m working through. Except, life has gotten a lot more “real” over the past month or so. And it’s something I’ve had to wrestle with in my heart time and time again. When I say time…

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The UltimateBodyweight Training For Mass Building – – Calisthenics Fitness Article

This is your Bodyweight Training Arena resource for building mass with Bodyweight exercises. The bodybuilding mentality tells people to pick up heavy objects which are of considerable weight in order to go about building mass and bulk up muscles to their highest points. No one ever considers using their own body to do this, which will also allow you to create a range of motions with bodily exercises, bringing bulk and stability to your muscles which was never possible with the…

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How I Plan For A Successful Week of Workouts – Running Fitness Article

A body in motion stays in motion, right? But it’s the getting into motion that’s the toughest part sometimes. Maybe we’ve taken “a break” from working out and are fearing the lies in our heads about just how painful working out will be or maybe we’re just coming back from an injury and are afraid of getting hurt again. Maybe, we think we’re too fat, too out of shape, too unhealthy, to get started. Really, the reasons are pretty endless…

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A Real Life Update – RunningMyselfTogether – Running Fitness Article

I still work full time, managing PR and social media for a tech company here in Charlotte. I love the work I do and the people I work with. Sometimes, I get overwhelmed giving my all to my job and giving my all to RunningMyselfTogether. Plus, have I mentioned I have anxiety? I don’t think we talk about this enough, though. There are so many people out there working full time and working on amazing side projects. It’s fulfilling, but…

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