blue sparrow pilates

Ribs Giving You Trouble? It May All Be In The Cues. – The Hatchery – Pilates Fitness Article

Ribs Giving You Trouble? It May All Be In The Cues. – The Hatchery I recently was asked by a new teacher an excellent question that I think we’ve all seen in our clients. So I thought I’d share my thoughts with you. “My private client pops her ribs a lot. Whenever she relaxes them, it creates tension on her neck. What’s going on and do you have any suggestions for exercises or cueing that might help her?” So let’s…

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Inspired Communities Make Us Stronger » Blue Sparrow Pilates – Pilates Fitness Article

Inspired Communities Make Us Stronger » Blue Sparrow Pilates Written by admin on April 4, 2017. Posted in Blog Spring training is happening all around the Bay. So many of you are signing up for half marathons, bike races, triathlons, and even muddy obstacle runs. I love it! I love the enthusiasm and the excitement of trying something new. I love that you’re pushing yourselves, often into the unknown. And selfishly, I love that you’re inspiring me. Which for me…

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더욱 효과적인 티칭연습을 위한 5단계 – The Hatchery – Pilates Fitness Article

더욱 효과적인 티칭연습을 위한 5단계 – The Hatchery For my Korean friends: 새내기 필라테스 강사들을 가르치는 선생님으로써, 나는 종종 새내기 필라테스 강사들에게  “주변의 모든 친구들과 가족들에게 가르치는 연습을 해보세요”라고 반복적으로 말하는 내 자신을 발견하곤 한다. 하지만 우리가 어떻게 해야지만 이런 연습시간을 최고로 활용할수 있을까? 글쎄, 당신은 운이 좋다! 당신의 티칭 능력을 크게 향상시켜줄수 있을뿐만 아니라 당신의 전반적인 이해까지도 도울수 있는 티칭연습 가이드를 함께 나누어 보고자 한다. 최근의 많은 새로운 연구 결과들을 통해 알수 있듯이, 우리가 단어나 문장을 직접 소리내어 말로…

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What you could conquer with proper alignment? » Blue Sparrow Pilates – Pilates Fitness Article

What you could conquer with proper alignment? » Blue Sparrow Pilates Written by Holly Furgason on November 16, 2017. Posted in Blog Achieving good alignment is not easy. You’d think a professional ballet dancer would have no problem with alignment. Think again. Just like everyone else, good alignment and pain-free movement is something that evolves over time. It can’t be “mastered” in a couple hours. So, when professional dancer and Pilates instructor Demetria came to me with her story of finding…

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