Body Weight Exercises

One Arm Elbow Lever Tutorial – Calisthenics Fitness Article

One Arm Elbow Lever Tutorial The One Arm Elbow Lever (aka Crocodile) is one of my favorite handbalancing skills. It takes a lot of practice and patience to learn to balance in this position, but once you get the hang of it, you can have a lot of fun with this move. In fact, it doesn’t require much more effort than the two arm version once you get the feel for the balance. Of course the first step toward learning…

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How to Hang from a Pull-up Bar by Your Feet – Calisthenics Fitness Article

How to Hang from a Pull-up Bar by Your Feet Ever since I was a kid, I always wanted to be Batman. Now I’m one step closer. The calisthenics foot hang involves hanging upside down from a pull-up bar with no contact points other than the tops of your feet. It’s a fun and challenging exercise that can build foot and leg strength as well as confidence and mental fortitude. Feets of StrengthIn the world of calisthenics, there are some…

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Air Baby Tutorial | Al Kavadlo – Calisthenics Fitness Article

Air Baby Tutorial | Al Kavadlo The air baby is an advanced handbalancing exercise that combines strength, balance and skill. It’s a visually breathtaking maneuver that can take years to perfect. The air baby has origins in breakdancing, but it’s also become a trademark move of calisthenics and certain styles of yoga. Though the air baby requires a high level of strength and control, the process of building toward the full movement can help you improve those attributes. Here’s a…

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