bodyweight training

Wish I Knew About Good Form When I Started Doing Calisthenics – Calisthenics Classes – Calisthenics Fitness Article

Wish I Knew About Good Form When I Started Doing Calisthenics – Calisthenics Classes I wish I knew a thing or two about good form when I first began doing calisthenics. Unfortunately, the concept of good form and execution never really crossed my mind as a teenager. In my early days (2008-2012), I focused on the bodybuilding aspect of calisthenics (i.e., sets and reps) and I wasn’t exposed to any information about form. I saw computers and the internet as…

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It’s Been a Great Summer for Calisthenics in Leeds. Thank you! – Calisthenics Classes – Calisthenics Fitness Article

It’s Been a Great Summer for Calisthenics in Leeds. Thank you! – Calisthenics Classes I would like to express my sincere GRATITUDE to nature and the universe for bringing sunshine over Meanwood Park and giving me, my students and class members a nice, warm and fairly dry summer weather here in Leeds, UK. In particular, I’m extremely thankful it has never rained in any of my weekly outdoor calisthenics classes. Can you believe it? Well, the sky was thick grey on…

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What Difference is Veggie Vlad Trying to Make in the Calisthenics World? – Calisthenics Classes – Calisthenics Fitness Article

What Difference is Veggie Vlad Trying to Make in the Calisthenics World? – Calisthenics Classes There are probably thousands of incredible calisthenics athletes around the world. You can see them all on social media. Only a small number of them, however, differ from the rest in three ways – they are higher than 6′ 2”, don’t eat meat and have strong legs. I’m training to make a difference in the calisthenics world as a tall vegetarian who can perform the…

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Home Bodyweight Workout – School of Calisthenics – Calisthenics Fitness Article

Home Bodyweight Workout – School of Calisthenics This home bodyweight workout is designed for anyone to be able to do at home with no equipment necessary. Why calisthenics for a home bodyweight workout? One of the things we love about calisthenics and what makes its so accessible is that you only need your own bodyweight to use as the resistance. That means also that the strength you need is relative to you. You only have to move and control your…

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The Learning Curve in Calisthenics vs Weight Training – Calisthenics Classes – Calisthenics Fitness Article

The Learning Curve in Calisthenics vs Weight Training – Calisthenics Classes Ever wonder why there are more people lifting weights than doing calisthenics? Let’s talk about learning curves, how they impact on beginners, and why calisthenics is worth the effort. What is a learning curve? A learning curve is the rate at which you learn a new skill. A short learning curve means it’s easy to learn something in a short period of time. Whereas, a long learning curve means it’s difficult to learn something…

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Why You Aren’t Getting Better at Calisthenics Skills? – Calisthenics Classes – Calisthenics Fitness Article

Why You Aren’t Getting Better at Calisthenics Skills? – Calisthenics Classes Are you training for a particular bodyweight skill (handstand, muscle up, levers, etc) but aren’t making any significant progress with it? Read on to find out why this may be the case. I’ve written this post assuming that none of the more obvious reasons below apply to you: Not exercising hard enough Example: You tried back lever twice and gave up. Example: You gave up training for the front…

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My Top 5 Most Popular Videos of 2017 – Calisthenics Fitness Article

My Top 5 Most Popular Videos of 2017 This year has been an incredibly busy year for FitnessFAQs. After beginning the year with three full-day workshops across Australia, we worked tirelessly to bring you the Limitless Legs training program – released in August.The FitnessFAQs.tv website was re-launched on new VPS hosting, a brand new design and now features over 20 original blog posts. Full customer testimonials and access to our collection of training products are now easily accessible.We’ve continued to release high…

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