bone density

Osteoporosis Vs. Osteopenia | Bend + Mend: Physiotherapy and Pilates in Sydney’s CBD – Pilates Fitness Article

Osteoporosis Vs. Osteopenia | Bend + Mend: Physiotherapy and Pilates in Sydney’s CBD Osteopenia is a condition where your bones are weaker than normal healthy bones. It is the medical term used to describe low bone density. When someone has low bone density they are at a higher risk of breaking their bones than people with normal bone density. Osteoporosis Australia predicts around 6.3 million Australians are affected by Osteopenia. Osteopenia is the precursor to Osteoporosis. Osteoporosis has lower bone…

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Preventing falls in older age – exercise is the key – Physical Therapy Fitness Article

Preventing falls in older age – exercise is the key As you get older, the risk of falling and fall-related injuries, such as fractures, increases. Falls are a common and serious health issue faced by older people in England. The impact of falling can be huge. Falls can cause distress, pain, injury, hospital stays, loss of confidence, isolation and loss of independence. Around 24% of men and 30% of women aged 50 years old and over report having fallen in…

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