brain

Brain-Based Training at RedBird – RedBird Pilates & Fitness – Pilates Fitness Article

Brain-Based Training at RedBird – RedBird Pilates & Fitness Brain-Based Training at RedBird Elisabeth and I have had a busy fall. We were privileged to speak at the annual Club Industry conference again this year, were honored to teach at the Pilates Method Alliance conference, and recently returned from an intensive four-day brain-based training with Z-Health Performance Solutions. Z-Health is a brain-based and scientific approach to the rehabilitation of injury and the development of movement excellence. It is a…

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Exercise And Depression – How Physiotherapy Can Assist Management – Pilates Fitness Article

Exercise And Depression – How Physiotherapy Can Assist Management Depression is becoming more widely and acceptably spoken about, and while there is still lots we need to research to further understand the complexity of depression, there is an increasing understanding of the role exercise plays in its management. With over 100 studies conducted on the role of exercise in the management of depression there is an increasing awareness of the crossover of physiotherapy as an adjunct to managing the exercise…

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