Build Muscle

Is It Worth Your Hard Earned Cash? – Workout Fitness Article

Excellent formula with all natural ingredients Fully disclosed, no proprietary blends 60 day money back guaranty Manufactured in FDA approved facilities Great price if compared to similar test-boosters Only available from their website Not a lot user reviews available yet on the new formula  Quick Summary: This Testogen review is for the new and improved formula released in 2018 – don’t get it confused with the old reviews with a risky Zinc dosage. The awesome new formula with all the…

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Intermittent Fasting in Trained Women Adds Same Amount of Muscle, Strips Extra Body Fat (4-6%) | No Effect of HMB – Workout Fitness Article

HMB did matter, but not significantly; and fasted training was not involved in the extra-fat loss and improvement in body composition. While it has long been discussed if serious gainz are even possible on time-restricted feeding regimen, such as classic ‘intermittent fasting’, SuppVersity readers have known for years that “New ‘Lean Gains’ Study Confirms: IF Gets Athletes Lean & Improves Insulin Sensitivity W/Out Impairing Their Gains” (➡article discussing Moro 2016) – that’s in men, though, and that, in turn, is one…

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Intermittent Fasting in Trained Women Adds Same Amount of Muscle, Strips Extra Body Fat (4-6%) | No Effect of HMB – Workout Fitness Article

HMB did matter, but not significantly; and fasted training was not involved in the extra-fat loss and improvement in body composition. While it has long been discussed if serious gainz are even possible on time-restricted feeding regimen, such as classic ‘intermittent fasting’, SuppVersity readers have known for years that “New ‘Lean Gains’ Study Confirms: IF Gets Athletes Lean & Improves Insulin Sensitivity W/Out Impairing Their Gains” (➡article discussing Moro 2016) – that’s in men, though, and that, in turn, is one…

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The Ultimate Routine For Bulking & Maximum Mass – Workout Fitness Article

The 4-Day workout split is a training method built to maximize strength and progressions in the gym. Traditional bodybuilding from the golden age of weightlifters have been using this common workout split to target all the main muscle groups while ensuring enough rest time to train at a high intensity. Who is the 4-Day Workout Split For? If you have been thinking about starting a bulking workout program or are keen to pack on muscle in a short period of…

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Building Maximum Mass With 5×5 Workout – Anabolic Bodies – Workout Fitness Article

The 5×5 workout is one of the most popular styles of training among weightlifters and powerlifters. If you have been involved in heavy lifting for some time we’d wager you’ve had time to train using the 5×5 workout scheme – but have you been using this style of training properly? 5×5 workouts are a style of training that is best suited to the early development of a strength athlete – but this does not mean it cannot be used for…

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How It Affects Your Muscle Growth – Workout Fitness Article

While the terms “anabolic state” and “catabolic” are common in the fitness world, they’re often misused. Do you know what these terms truly mean? And do you know in which state your body is in? If not, this article provides the answer. We’ll take a close look at both anabolism and catabolism, and we’ll discuss how they influence your figure and muscle growth. Let’s dive right in. What is Anabolism and Catabolism? Anabolism and catabolism are two types of biochemical…

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