Build Strength

The Ultimate Routine For Bulking & Maximum Mass – Workout Fitness Article

The 4-Day workout split is a training method built to maximize strength and progressions in the gym. Traditional bodybuilding from the golden age of weightlifters have been using this common workout split to target all the main muscle groups while ensuring enough rest time to train at a high intensity. Who is the 4-Day Workout Split For? If you have been thinking about starting a bulking workout program or are keen to pack on muscle in a short period of…

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Building Maximum Mass With 5×5 Workout – Anabolic Bodies – Workout Fitness Article

The 5×5 workout is one of the most popular styles of training among weightlifters and powerlifters. If you have been involved in heavy lifting for some time we’d wager you’ve had time to train using the 5×5 workout scheme – but have you been using this style of training properly? 5×5 workouts are a style of training that is best suited to the early development of a strength athlete – but this does not mean it cannot be used for…

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