Building Muscle

Muscle Building Ingredients And Foods – Gym Fitness Article

Getting a lean and toned physique is something a lot of people set their sights on. This is hardly surprising considering it not only helps you look better, but often helps you feel better too. However, it’s important to realize that there’s no such thing as a magic pill that will turn you into a Greek God overnight. Building muscle mass naturally requires consistency and commitment to achieve. So, if you’d like to give yourself the best chance of reaching…

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Why Deficit Deadlifts Are Good For Building Strength – Gym Fitness Article

Deficit deadlifts are a controversial exercise. Some people swear by them as a way to improve their traditional deadlifts. Others are adamant that they are too dangerous. When performed correctly, deficit deadlifts are perfectly safe, and they can be a helpful addition to your lifting routine. Here’s what you need to know about deficit deadlifts and how to do them effectively.  What Is A Deficit Deadlift? A deficit deadlift is similar to the traditional deadlift. The only difference is that…

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Build Bigger Biceps with Spider Curls | Building Muscle – Gym Fitness Article

Spider curls work the part of your bicep that most exercises miss. Many lifters are hitting the same parts of the biceps over and over and are leaving out or under stimulating other parts. When you are training your biceps, just doing some more reps and sets won’t cut it. You need to hit both the short head and long head of the biceps in order to properly trigger muscles. This is where spider curls come in as the last…

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How to Master The Floor Press | Building Muscle – Gym Fitness Article

A floor press is a strength training exercise that you are likely to see in any weight room. It looks very impressive, but it can be tough on the shoulders. It’s important to do this exercise correctly. Not only to prevent injury, but also so that you can actually feel the exercise in your chest. In this article, we’ll go over how to do a floor press effectively to build up strength in your chest and arms.  What Is A…

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Hip Adduction Exercises | Fitness | Training Videos – Gym Fitness Article

If there’s one exercise at the local gym that makes you blush and avoid eye contact, it’s the hip adduction exercises. However, these machines work a very important part of your body that often goes overlooked and untouched by most other lower body workouts.  Even if there isn’t an abduction machine at your local gym (or you’d rather avoid looking down at the ground or ceiling while using the equipment), there are other hip adduction exercises you can perform, both at…

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Why Can’t I Gain Weight No Matter What I Do? (The REAL Reason) – Workout Fitness Article

QUESTION: I want to build muscle and gain weight, but I’m having trouble. I’ve always been naturally skinny. I’m the typical “hardgainer” with an “ectomorph” body type that has hardly any muscle mass. I’ve been working out and eating a ton of food every day to change that, but it’s not working. Why does it seem like I can’t gain weight no matter what I do? ANSWER: This is a question I hear all the time from both men and women.…

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How To Build A Bodybuilder Back In The Weight Room – Gym Fitness Article

The back sure can seem a bit mysterious, can’t it? You see well-defined backs on muscular individuals, where seemingly every muscle is cut and defined. It gives the appearance of a great mountain range, with peaks and valleys, causing you to want to reach out and touch it. And yet you consider your own back and, realistically, you may have no clue what it looks like. Whatever state your back may currently be in, if you want a true bodybuilder…

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Rowing Machine Workout For Building Muscle – Gym Fitness Article

Are you familiar with the rowing machine? You probably heard about it or seen it in your local gym but not have the confidence to try it out. Are you wondering how you can use it to your benefit? You have come to the right place! A rowing machine workout will build muscle effectively if you do it correctly. Find out how in the sections that follow. We will also cover other vital information to help you achieve your goals!…

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Weighted Push Ups | Building Muscle – Gym Fitness Article

Weighted push ups are a great way for you to add extra resistance and build more strength in your chest. You have access to some of the best body defining and toning exercises all without ever stepping foot into a gym. The push-up is as old as it comes when it comes to workout out. Your ability to take advantage of your body’s weight and transform it into a chest, shoulder, back, and arm building working means you have a gym literally anywhere…

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