Calisthenic Exercises

Front Lever vs Back Lever Exercises – Calisthenics Fitness Article

Front Lever vs Back Lever Exercises Front and Back Lever Exercises: A Fundamental Gymnastics StrengthThe interesting thing about front and back lever exercises is that these are rated A in the Gymnastic Code of Points. That’s right, A. If you’re not familiar with Gymnastics, their scale goes from A to F, with A being the easiest and F being the most difficult. Simply put, they consider it as a basic strength which just shows how difficult the sport really is. It’s not just prancing around or twirling elegantly in the air.…

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4 Calisthenics Exercises to Restore Desk-Damaged Physiques – Calisthenics Fitness Article

4 Calisthenics Exercises to Restore Desk-Damaged Physiques 2. Full Body ActivationAs compared to bodybuilding exercises which involve the use of barbells and dumbbells, calisthenics ensures that you work all of your muscle groups at the same time. With just minimal exercises of calisthenics, you are already working out most of your body parts!3. Eliminate Bad PostureWhether it is ditching that dreadful slouch you acquired from desk work or simply getting back in shape, calisthenics can surely help you with that.…

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Building Strong Abs – Killer Ab Exercises by Bodyweight Arena – Calisthenics Fitness Article

Building Strong Abs – Killer Ab Exercises by Bodyweight Arena When we hear the word abs, the first thing that pops in our minds is Zac Efron’s rock solid, beach-ready abs. No? Just me? Fine, but one reason he was able to attain those are from the most important ab exercises.But wait, Ab exercises have too many benefits.These are not only for aesthetics. Benefits are well spread into function. Having strong abdominal muscles assist in providing good posture, balance,  translates…

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How to Improve Your Muscle Up – Calisthenics Fitness Article

How to Improve Your Muscle Up What YOU need to do now As promised, here’s an outlaid workout including all the exercises and drills mentioned today. The routine structure is as important as selecting the right exercises so I’ve designed this to allow for the most complex moves to be tackled first, while you’re fresh, and as fatigue sets in the moves get easier. The plan can run 2-3 times per week, ideally with a day’s rest in between (you…

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