Calisthenic Workout Plans

7 Effective Warm Up Routines For Beginners – Calisthenics Fitness Article

7 Effective Warm Up Routines For Beginners Today I’m going to reveal how to warm up for your calisthenics workouts.And this is important:If you are getting injured all the time, this might be just the reason why. In fact, this is probably the number 1 tool for injury prevention. (Yet most beginners think it’s unimportant.)In this post you will learn PRECISELY how you can use your warm up to become stronger than ever.So without further ado, let’s do this!     Let’s take a quick…

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16 Killer Intermediate Calisthenics Workouts – Calisthenics Fitness Article

16 Killer Intermediate Calisthenics Workouts We’ve collected the best 16 intermediate calisthenics workouts for beginners who want better results.In this massive post you’ll get:Muscle up routinesBack lever routinesFront lever routinesFundamental rules for muscle growth.And lots more.(It almost seem too good to be true, right?)These intermediate calisthenics workout plans will take your training to the NEXT level.Ready?  Extra Motivational Tips: Download the free guide and discover what little book I used to keep myself motivated while doing these routines and how I used this special…

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20 Killer Calisthenics Chest Workouts For Beginners – Calisthenics Fitness Article

20 Killer Calisthenics Chest Workouts For Beginners Today you’re going to learn EXACTLY how you can build a bigger chest with calisthenics.In fact, the exercises in these 20 beginner workouts helped over 10.000+ beginners become stronger, gain muscle and build a bigger chest.The best part?You finally know how you can get those results too.   1.Start Your Calisthenics Chest Warming Up Over the last few years people have been getting great results, without getting injured.The secret?A good warming up.Here’s how it works:First, start…

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