Calisthenics Motivation

Front Lever vs Back Lever Exercises – Calisthenics Fitness Article

Front Lever vs Back Lever Exercises Front and Back Lever Exercises: A Fundamental Gymnastics StrengthThe interesting thing about front and back lever exercises is that these are rated A in the Gymnastic Code of Points. That’s right, A. If you’re not familiar with Gymnastics, their scale goes from A to F, with A being the easiest and F being the most difficult. Simply put, they consider it as a basic strength which just shows how difficult the sport really is. It’s not just prancing around or twirling elegantly in the air.…

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Building Strong Abs – Killer Ab Exercises by Bodyweight Arena – Calisthenics Fitness Article

Building Strong Abs – Killer Ab Exercises by Bodyweight Arena When we hear the word abs, the first thing that pops in our minds is Zac Efron’s rock solid, beach-ready abs. No? Just me? Fine, but one reason he was able to attain those are from the most important ab exercises.But wait, Ab exercises have too many benefits.These are not only for aesthetics. Benefits are well spread into function. Having strong abdominal muscles assist in providing good posture, balance,  translates…

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Calisthenics Workout For Insane Muscle Mass – Calisthenics Fitness Article

Calisthenics Workout For Insane Muscle Mass If you want to build calisthenics muscle mass and bulk up, you need to pick up some heavy stuff repeatedly… or so you’re told.I’m here to tell you that you don’t. Your body alone is heavy enough to achieve that same exact goal, minus the expensive gym membership, free weights and complicated machines.Not only does bodyweight training allow you to bulk up as well as a bodybuilder, but it provides your body with more than…

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