How To Maximize Muscle Growth For Calisthenics Modified training for building muscle massIt’s already been proven that bodyweight training is the key to bigger muscles. Why? Well, it helps develop your strength and endurance in ways you didn’t expect!Your body recognizes how you work, not what you use to make it work. So unlike extreme weight training, bodyweight trainings are more natural, and also has lessened potential lifelong injuries. Here’s a simple explanation for you:With Calisthenics, your muscles are placed in a situation full of tension and weight. That tension causes your muscles…