cardio

Top 4 Choices for Weight Loss – Fitness Article

Just think of it: Burning nearly 200 calories in a matter of minutes. Wouldn’t such calorie burning workouts be perfect for all those who think there is no time in their busy schedules for exercise? All you have to do is make some adjustments and include these effective and time-efficient workouts in your regular training routine. Because whether we like to admit it or not, we can always find 20 minutes to improve our health and fitness. What are these…

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Skimble’s Pro Workout of the Week: Get Out and RUN! – Workout Fitness Article

Get ready for 25 minutes of sun, fun, and run! This running workout has a built-in warm-up and ramps up in intensity at a progressive, but efficient pace. Don’t forget to connect your smartwatch or heart rate monitor to see which ‘zones’ you’ve been training in. Get ready to work hard and reap the benefits. Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our…

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6 Strategies to Invest in Your Health for Success – Physical Therapy Fitness Article

6 Strategies to Invest in Your Health for Success | Share | Tweet | Share | print | email We are all familiar with investing for retirement or education as well as investing in a relationship, but what about the importance of investing in your health as a strategy for success? Investing in your health is a critical component to aging well. It can also be an excellent strategy for success in general. Maintaining a healthy focus on your body…

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Cross-training for Real Folk | Studio 108 Fitness – Zumba Fitness Article

Cross-training for Real Folk | Studio 108 Fitness What’s missing in your training regimen? Are you a cardio junkie? Love strength training? Hooked on yoga and other flexibility platforms? These are all great! But no one form of exercise in singular form can benefit your body totally. I know I’ll probably get some flak here especially from those who practice certain forms of exercise…”But X is toning and strengthening and stretching all in one session”…That might be very true! But…

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4-Week HIIT Program For the Summer – Fitness Article

The sun is finally starting to shine through (here in Michigan), and summer is finally here! The lack of vitamin D during the colder months may have reduced your ambitions to stay on your workout program and shot your ability to reduce your food cravings. Well now is the time to get back after it before summer comes. In order to shed body fat while maintaining and even build muscle, you need to have a bulletproof plan. You cannot…

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Adding Strength Training into Your Cardio Routine – Fitness Article

If you’re seeking to gain greater muscle definition, visible strength, or want to better address muscle imbalances, there’s no need to add expensive equipment to your strength training workouts. Incorporating a few dumbbells and resistance bands isn’t a big investment in time or space and you can even tuck some into an ottoman or under a bookshelf if you don’t have a lot of space to store equipment. As a continuation of our circuit-style strength training article, here are a…

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Does Walking For Weight Loss Really Work? | Weight Loss – Gym Fitness Article

Walking for weight loss does work as long as long as you’re not consuming more calories than you burned. When it comes to weight loss you probably have visions of hardcore cardio and extreme weight lifting in mind.  After all, you need to blast through hundreds of calories at a time in order to burn the fat and obtain the body you’re desiring, right? While these are all great ways to burn calories, you don’t always need to go to…

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CARDIO BLAST TO GET HEALTHIER AND FITTER!!! – Fitness Article

Exercise in the current time means lifting weight and building biceps, everything goes for a toss. It is disheartening to see the people walk into the gym and head straight for the weights, hold your horses friends. There is something called aerobic exercises and it is the foundation for your physical fitness.  Aerobic exercises are tiring, and this is precisely why most tend to avoid it, you are working out and sweating, and your body is pumping blood, your lungs…

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