Proper assessment and training of the foot musculature are vital to optimal health. Given that the feet are our foundation and interact with our environment daily, it affects the whole body if they hurt. The American Orthopaedic Foot and Ankle Society categorizes problematic foot and ankle issues by specific area: Ankle, midfoot, heel and big toe are primary categories (AOFAS 2019). However, given the abundance of research, data and overall information on foot and ankle conditions, there is not enough…