CF Blog

08/15/19: Thursday – Crossfit Fitness Article

08/15/19: Thursday Our 8th Annual Garden State Open on Saturday, 9/07 – We need at least 10 more judges. CLICK HERE to sign up to help out! All judges and volunteers will receive breakfast, coffee, lunch, a shirt, and some post competition adult beverages. If you can help out, please sign up ASAP to guarantee you receive a shirt!  Thank you in advance!! Today’s Workout Conditioning – “In-two-ition” Partner WOD EMOM 10 Max Cal Ski Rest Rest 2 min. EMOM 10…

Read More

08/08/19: Thursday – Crossfit Fitness Article

08/08/19: Thursday Come Saturday (8/10) for our annual beach day at Donovan’s Reef in Sea Bright, NJ! We are planning a group sweat at 8:45am just north of Donovan’s Reef on the beach by the volleyball courts. Sun, beach, and drinks to follow! If you can’t make it down early, don’t worry – we will be down there all day. Friends and family are welcome! The bar is cash only so please bring cash (they do have an ATM as well).…

Read More