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Tasty Tuesday: Recipe – Mussels Rockafeller (Dairy-Free) – Fitness Article

    It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!   I modified this from the recipe my mom uses, so that it was dairy free! (Thanks mom!)These mussels are delicious, and great as an appy for a party (hello BC Day Long Weekend!). They’re a little time consuming, but so worth it.…

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Tasty Tuesday: Recipe – Leek, Potato & Cauliflower Soup with BC Spot Prawns – Fitness Article

    It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!   Spot Prawn season is finally here! The annual Spot Prawn Festival is this weekend and I figured I should come up with something to inspire you with this tasty ingredient. This soup is hearty, but not super dense, and would be great…

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