Classical Pilates

What’s a Pilates Apprentice & Why You Should Snag Sessions With Them While You Can – Pilates Fitness Article

What’s a Pilates Apprentice & Why You Should Snag Sessions With Them While You Can Rome wasn’t built in a day and neither was Joseph Pilates’ method! So why should it be taught in a day or a weekend course?  At The Pilates Project we believe in teaching Pilates as it was created. We teach the Pilates legacy through Alycea Ungaro’s REAL Pilates teacher training program. All of our Pilates apprentices undertake a 600 comprehensive training course. During the 30…

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Tight Hips? Here’s the Fix – Pilates Fitness Article

Tight Hips? Here’s the Fix It’s not news that sitting for prolonged periods of time can reek havoc on your body. Lack of movement can cause bad posture, nagging lower back pain, and neck strain – but did you know that sitting is also the primary cause of hip tightness? Sitting all day means rarely extending your hip flexors which in turn, makes them shorter. This shortening can create an unwanted domino effect on the alignment of your pelvis, lower…

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Top Five Differences Between Pilates and Yoga — Jessica Schultz Pilates – Pilates Fitness Article

Top Five Differences Between Pilates and Yoga — Jessica Schultz Pilates So what is better? Yoga or Pilates? That is a difficult question to answer, and it does depend on your workout goals. Keep in mind, too, that there are many different types of yoga and even different styles of Pilates, so these are general guidelines. The goal of yoga is spiritual enlightenment. That does not mean that Pilates cannot be a spiritual practice, and it does not mean that…

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Why You Should Take an Advanced Training (Even if you Don’t have Advanced Students) — Jessica Schultz Pilates – Pilates Fitness Article

Why You Should Take an Advanced Training (Even if you Don’t have Advanced Students) — Jessica Schultz Pilates Look at those lovely ladies!! Trainings are so much fun!! But something I often hear is “I don’t have any advanced clients. So I don’t need to take the Advanced training.” (And don’t even get me started on “I don’t need to take the Advanced Training. I can just learn the exercises from a video.” That’s another blog post).So, why should you…

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