clean eating

Creating High Protein Power Bowl Meals: Recipes and Ideas – Running Fitness Article

Didn’t manage to get anything prepped this weekend? Too tired to cook, but know that fast food isn’t what you want? A power bowl is the solution!Sure you could call it a high protein salad, but where’s the fun in that. In fact, you could get even more creative and call it a Buddha bowl:Buddha bowls, sometimes referred to as glory or hippie bowls, are hearty, filling dishes made of various greens, raw or roasted veggies, beans and a healthy…

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The “Clean eating” Fallacy for Health and Fat Loss – Deadlift is Medicine – Fitness Article

In this article, I will be busting the myth that you need to “eat clean” to lose fat and for health,once again, with scientific references. Stick around to find out more. Introduction Clean eating has no real defintion Clean eating might even be dangerous What really drives Fat loss – Calories in,Calories out (CICO) That 1 friend who eats a truckload… Context is still King References Wow, these are so “clean” The “clean eating” trend has been pervasive in the…

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