Badger CrossFit | Prepare for Success: Back to School Tips – Crossfit Fitness Article

Badger CrossFit | Prepare for Success: Back to School Tips Have you noticed? The days are getting a little shorter, store aisles are full of school supplies and you may have seen a school bus or two making practice runs in your neighborhood. All this can only mean one thing: it’s back to school time! If you are like most people, you are not quite ready to say goodbye to the relaxing days of summer. Late nights and lightly-scheduled days…

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Badger CrossFit | What do Insulin Resistance and Summer Have in Common? – Crossfit Fitness Article

Badger CrossFit | What do Insulin Resistance and Summer Have in Common? Plenty, it turns out, and it has everything to do with what you’re eating this summer. Even though summer brings with it an abundance of fresh fruits and vegetables, making it easier to eat healthily, it also brings added risks. What could taste better during the lazy, hazy days of summer than fruity cocktails and rich ice cream? Unfortunately, these are the foods that can spell danger for…

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Incentivizing Your Coaches to Care – Fitness Article

The client, the coach and the business: If you’re in the fitness industry, the hope is that all three can be successful. For this to happen, the client needs a solution to his/her problem—to get and stay fit and healthy. The coach needs job fulfillment and an opportunity to make a professional wage so he can have a long-term career in fitness. And the business needs clients and coaches to stick around in order to be profitable. None of this…

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You May Want to Read This – Fitness Article

Catch up on the latest news from OPEX Fitness in this May mini-update. The 5 Program Design Mistakes Coaches Make Common Program Design Mistakes and How to Avoid Them   Join OPEX Coaches Carl Hardwick and Georgia Smith as they cover one of the most important qualities of any coach, the ability to design an effective program The goal of this 30-minute video is to show coaches 5 common program design mistakes and a detailed explanation of how each can…

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