Coaches Corner

Badger CrossFit | What do Insulin Resistance and Summer Have in Common? – Crossfit Fitness Article

Badger CrossFit | What do Insulin Resistance and Summer Have in Common? Plenty, it turns out, and it has everything to do with what you’re eating this summer. Even though summer brings with it an abundance of fresh fruits and vegetables, making it easier to eat healthily, it also brings added risks. What could taste better during the lazy, hazy days of summer than fruity cocktails and rich ice cream? Unfortunately, these are the foods that can spell danger for…

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Badger CrossFit | July Committed Club (2019) – Crossfit Fitness Article

Badger CrossFit | July Committed Club (2019) The second half of 2019 has begun and yet another committed group for July! Congratulations to the following members for their dedication to their training, wellbeing, and health! Being a part of the committed club is an honor and a testament to fitness performance gains. The more you’re at Badger CrossFit, the closer you are to your goals! Many came, but didn’t RSVP and Check-in to classes.  To be a part of the committed club,…

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Novak Djokovic and Success Ratios – Crossfit Fitness Article

Novak Djokovic and Success Ratios Djokovic won the Wimbledon’s Men’s Singles Title yesterday in the longest final in the history of the competition. He goes home with £2.35 million versus Federer’s £1.175, but was The Serb twice as good as The Swiss? Did he win twice as many points? Not by a long shot! In this TED talk, you can see some of Djokovic’s stats as he moved from ranked 100+ in the world to number 1 in the world.…

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