The Queen of Confidence – Pole Dancing Classes Melbourne – Pole Dance Fitness Article

The Queen of Confidence – Pole Dancing Classes Melbourne Join The Queen of Confidence for an afternoon of REAL.Erika Cramer is a woman who radiates self-confidence.From personal stylist to positive body image activist, Erika has peeled back the layers of women’s wardrobes and discovered that the answer to true confidence lies within ourselves.“I was working as a personal stylist and noticing that every woman I helped, no matter shape, age or size, really struggled with self-confidence, and although a nice…

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Am I Fit Enough to Be a Trainer? – Workout Fitness Article

If we work in the health and fitness industry, that means we’ve got it all together, right? We look good, feel good, move well, and love our bodies too? Ummm… Nope. Whether we’re coaches, trainers, or other specialists, most of us have our own struggles and challenges when it comes to body image. Here’s the reality: Health and fitness professionals aren’t above or immune to the body image struggles they help many of their clients navigate. In fact, our culture,…

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