CrossFit

Coconut Bites! – Coach Milo – Crossfit Fitness Article

Coconut Bites! – Coach Milo INGREDIENTS1 cup (80g) desiccated coconut1 1⁄2 tbs (30g) coconut oil3 tsp honey (rice malt syrup or maple syrup)1 tsp vanilla extract Chocolate90g 70% dark chocolate roughly chopped1 tsp coconut oil1⁄4 tsp sea salt METHOD(This method is based on 12 servings)1. Add coconut, oil, honey and vanilla to a bowl and mix until well combined. Pour mixture into a 20 x 20cm baking tray lined with baking paper. Push down so mixture is…

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08/21/19: Wednesday – Crossfit Fitness Article

08/21/19: Wednesday Our 8th Annual Garden State Open on Saturday, 9/07 – We need at least 5 more judges. CLICK HERE to sign up to help out! All judges and volunteers will receive breakfast, coffee, lunch, a shirt, and some post competition adult beverages. If you can help out, please sign up ASAP to guarantee you receive a shirt!  Thank you in advance!! Today’s Workout Strength 5 Sets 5 Bench Presses (80%) Conditioning – “The Exorcist” AMRAP 7 Single Arm Devil Press (Alternate…

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Badger CrossFit | Prepare for Success: Back to School Tips – Crossfit Fitness Article

Badger CrossFit | Prepare for Success: Back to School Tips Have you noticed? The days are getting a little shorter, store aisles are full of school supplies and you may have seen a school bus or two making practice runs in your neighborhood. All this can only mean one thing: it’s back to school time! If you are like most people, you are not quite ready to say goodbye to the relaxing days of summer. Late nights and lightly-scheduled days…

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Recap 19.4 – Solcana Fitness & Wellness – Crossfit Fitness Article

Recap 19.4 – Solcana Fitness & Wellness 19.4 is over and hopefully that means we are done with burpees this open season! This workout was super fun. I don’t think I have ever seen an open workout before with built-in rest. That added component really pushed people to burn through the first part as fast as possible, to leave as much time remaining for those harder skills. It was also really amazing to watch so many people challenging themselves with…

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Am I relapsing? | Day 3 of 90 – Blogilates – Pilates Fitness Article

Am I relapsing? | Day 3 of 90 – Blogilates I’ve been reading all of your comments and umm, let’s just show some of them right here: “She is relapsing into another eating disorder!” “She needs to get psychiatric help.” “She’s got a mental illness and a psychological problem.” First of all, I appreciate your concern for me – I really do – but telling someone they have a mental illness and that I need psychological help without EVEN KNOWING…

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MONDAY, AUGUST 19TH – Potrero Hill CrossFit – Crossfit Fitness Article

MONDAY, AUGUST 19TH – Potrero Hill CrossFit 18 Aug MONDAY, AUGUST 19TH Posted at 20:46h in WOD by Carlos Pantoja WORKOUT OF THE DAYEMOM X 10MIN 1: 35 Double UndersMIN 2: 1 Squat Clean + 2 Front Squat @70-80% of 1 RM Clean -Rest 3 Minutes- EMOM X 10MIN 1: 5 Hang Squat Cleans 45-55% of 1 RM CleanMIN 2: 10 Lateral Burpee Over/Bar *Scale to a Light-Moderate weight that can be done unbroken Log your scores on Beyond the…

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Monday, August 19th 2019 – San Francisco CrossFit – Crossfit Fitness Article

Monday, August 19th 2019 – San Francisco CrossFit Crossfit A) Back squat deload: 5×5 @60% 1RM.Focus on control down and speed up.Superset with accessory movement of choice.B) 9 minute ascending ladder: 2 Power snatch (95/65lb)-2 OH Lunge- 2 hand release pushups*Ascend by 2 reps every round. So 2-2-2-4-4-4-6-6-6 etc etc WOD Notes Mondays will be squat day for the next four weeks. This week we will have a deload week and then we will test a 1RM back squat next…

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Monday 8.19.19 – Crossfit Fitness Article

Monday 8.19.19 Potsy! OPEN & PERFORMANCEWreck Bag SquatsWith a PartnerAMRAP 10Wreck Bag Back Squats*Post weight in comments* “Dirty Water”For Time: 100 Double Unders800 Meter Run60/45 Calorie Row   FITNESSWreck Bag SquatsWith a PartnerAMRAP 10Wreck Bag Back Squats*Post weight in comments* “Dirty Water”For Time: 150 Single Unders800 Meter Run60/45 Calorie Row Post Score to Comments Box BriefBuds N’ Suds Finale! This Saturday 8/24! This is only a snippet of a Crossfit Fitness Article written by Morgan Bungerz Read Full Article

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Char Cortez – Athlete of the Month of April – Primary Crossfit & Yoga – Crossfit Fitness Article

Char Cortez – Athlete of the Month of April – Primary Crossfit & Yoga How/when did you get involved in CrossFit? I started CrossFit about 2 years ago after coming back from my first year of college. I’ve always been intimidated by it, but finally after years of persuasion by my dad, I decided to give it a shot. Do you remember your first workout? How was it? I’ve been hooked ever since! I don’t remember my first workout, but…

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August 17, 2019 – Weightlifting – Crossfit Fitness Article

August 17, 2019 – Weightlifting Warm Up 10:00 minute clock – NFT… 5x ea way KB 'round the world' 16/12kg 5x ea way single arm KB Swing 10x banded hammer curl 5x wide push ups 5x ea way Russian Twist with KB 5x push ups 5x each way 1/2 Turkish Get Up 5x diamond push ups 5x ea way glute bridge, single leg, with kb hold Keep moving, focus as the movement A. EMOMx15minutes EMOMx15minutesFirst 5minutes – 5reps each minute…

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Programming 27/05/19-01/06/19 – Crossfit Fitness Article

Programming 27/05/19-01/06/19 MONDAY 27-05-2019 A: Deadlift (5 x 5 @ 70% +) WODMetcon (No Measure) TabattaHollow Hold + Plank to push up WODMetcon (AMRAP – Rounds and Reps) In Pairs 12 min AMRAP 500m/400m Row20 KB Swings20 Box Jumps “ TUESDAY 28-05-2019 A: Strict Press (4 x 5 @70% ) B: Pull-ups (4 x 5 ) C: V-Sits (4 x 10 ) progress to Dragon Flag if able WODMetcon (AMRAP – Rounds and Reps) 10 min AMRAP 16 DB Clean…

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20 Big Reasons to Avoid Sugar – Crossfit Fitness Article

20 Big Reasons to Avoid Sugar The Sugar/Alcohol Detox has begun. If you haven’t started yet, we encourage you to join the rest os us who are fighting those cravings for chocolate, cookies, cake, pie, etc. We promise you, you’ll be glad you did it! When you go back to partaking in an occasional sweet indulgence, you’ll find they may taste TOO sweet and you’ll likely not overeat them.  Once you’ve conquered a week (or two) of sugar withdrawals, we hope you’ll find…

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Workouts for the Week of June – Crossfit Fitness Article

Workouts for the Week of June Written by Saskpro Crossfit on June 25, 2018 Monday June 25, 2018Title: MondayStatus: pending Warmup: 3:00 General Movement+2-3 Rounds of… (light kb’s)4/side Alternating 1/2 Turkish Get Up6 Backwards Stepping/Alternating Goblet Lunges/Leg (No Band)8 Sumo Goblet Squat10 Kb Deadlift A) Strength- Every :90 for 12 Rounds perform the following::Health (4 sets of 3 exercises)1- Medball Cleans 8 reps2- Weighted Hip Bridges 6 reps @ 3211 tempo3- 10 Steps Monster Walk/side *Weight hip bridge with kb…

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A Look Ahead : Programming Week of 08/12 – Crossfit Fitness Article

A Look Ahead : Programming Week of 08/12 This is how we all might be walking after Monday’s WOD!!  Yikes!  Leg day can getcha   Be sure to mark your calendars for Saturday, Nov. 2nd – Body Fat Test of NC will be back at CFP and RISE for body composition testing!  Their premier mobile hydrostatic body fat testing unit is the most accurate and trusted method of body composition testing. It’s a great measure to have done a couple…

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CRYOTHERAPY FOR IMPROVED PERFORMANCE AND FASTER RECOVERY AT OM.LIFE – Crossfit Fitness Article

CRYOTHERAPY FOR IMPROVED PERFORMANCE AND FASTER RECOVERY AT OM.LIFE Last week I had the opportunity to take a tour of a new local business dedicated to recovery and relaxation – Om.life   Om.life offers whole body cryotherapy, flotation therapy, an infrared sauna and Normatec recovery (you may have seen us in those big black leg sleeves in the gym – that’s Normatec).   It’s a beautiful facility, owned and operated by Anand Sukhadia who has combined his passion for holistic…

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September Nutrition Challenge | Four Barrel CrossFit – Crossfit Fitness Article

September Nutrition Challenge | Four Barrel CrossFit 4 Week Nutrition Challenge Coming Soon Join our 4 Week Nutrition Challenge *Open to the Public*  Start your nutrition journey in a fun partner-style way with our upcoming nutrition challenge. Plus your team will have a chance to win $200! The challenge will include everything below as well as prizes and bragging rights! Looking to lose/gain weight? Want to stop feeling hungry? Want to perform better? Are the free treats at work getting…

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FRI 08.16.19 CFM Social at New Realm Saturday! – Crossfit Fitness Article

FRI 08.16.19 CFM Social at New Realm Saturday! #FlexFriday #cfmstrong CFM Upcoming EventsSaturday, August 10th 31Heroes WOD and Fundraiser!! Sign up to participate in the WOD! CFM Upcoming EventsSaturday, August 17th CFM Social and 31Heroes Party at New Realm Brewery!! Check out the FB event details and join us for an afternoon of drinks and hanging out with your CFM Fam! Click here for event details Donate to CFM’s 31Heroes fundrasing page through August 31st or become a fundraiser on…

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FitMix Member Changes – Crossfit Albuquerque – Crossfit Fitness Article

FitMix Member Changes – Crossfit Albuquerque Starting September 1st, 2019 CFABQ will be changing its policy regarding which classes FitMix members are allowed to attend.  Due to recent changes with how FitMix pays per member per class, it is necessary to change our policy as to which classes FitMix members can attend. The FitMix model is no longer a viable and cost effective model for CFABQ in an unlimited format, which with current payouts, devalues our in-house memberships. Therefore, starting…

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CF Games 18.3 – Crossfit Fitness Article

CF Games 18.3 18.3 Complete! Congrats to all those who tackled 18.3. Registered or not, you can join us on Saturdays at 8am to hit the Open workouts for the next 2 Saturdays. Just let one of the coaches know you’re going to participate on Saturday and we’ll put you in a heat.   News and Events Our relocation date has been delayed due to setbacks with construction. Not to worry. We have it all under control. You can look…

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Workouts Aug 12 – 17 (2019 CrossFit Games Week) – Crossfit Fitness Article

Workouts Aug 12 – 17 (2019 CrossFit Games Week) Games Week Monday First Cut4 rounds400m Run3 Legless Rope Climbs7 Squat Snatches 84/59kg Aim – technical lift under fatigue, difficult strict gymnastics Bonus Work30 Minute Assault Bike Tuesday Split Triplet5 Rounds1 Peg board Ascent100 Double Unders10 Single Arm Dumbbell hang Split Snatches10 Single Arm Dumbbell Hang Clean & Spilt Jerks Aim – New movements , some thing slightly different to get fitter Bonus WorkSecond Cut800 Metre Row66 Kettlebell Push Press 16/12kg132ft…

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August 15, 2019 – Crossfit Fitness Article

August 15, 2019 Skill EMOM for 10 Minutes 3 Power Snatch Perform three power snatches every minute for a total of 10 rounds. You can choose to link your reps together or perform three singles, but make sure you’re able to get all 3 reps done within each minute.  The weight you choose should be in the  moderate effort range.  An appropriate weight would likely be 65-70% or less for newer lifters. Consider starting with a weight you are very familiar with…

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Taking care of your hands – Coach Markus – Crossfit Fitness Article

Taking care of your hands – Coach Markus CrossFit and calluses – two words that usually go together like cake and icing. Whereas classic weight training (read bodybuilding) does not stress the tissues that much, the hands take its toll in CrossFit, especially because of the gymnastics elements in it.Some people use gloves, but if you haven’t tried them yet, don’t even start. Gloves reduce your awareness and feeling for external objects and weaken the connection to the bar or…

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08/15/19: Thursday – Crossfit Fitness Article

08/15/19: Thursday Our 8th Annual Garden State Open on Saturday, 9/07 – We need at least 10 more judges. CLICK HERE to sign up to help out! All judges and volunteers will receive breakfast, coffee, lunch, a shirt, and some post competition adult beverages. If you can help out, please sign up ASAP to guarantee you receive a shirt!  Thank you in advance!! Today’s Workout Conditioning – “In-two-ition” Partner WOD EMOM 10 Max Cal Ski Rest Rest 2 min. EMOM 10…

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Badger CrossFit | What do Insulin Resistance and Summer Have in Common? – Crossfit Fitness Article

Badger CrossFit | What do Insulin Resistance and Summer Have in Common? Plenty, it turns out, and it has everything to do with what you’re eating this summer. Even though summer brings with it an abundance of fresh fruits and vegetables, making it easier to eat healthily, it also brings added risks. What could taste better during the lazy, hazy days of summer than fruity cocktails and rich ice cream? Unfortunately, these are the foods that can spell danger for…

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Recap 19.5 + 2019 Open Season – Crossfit Fitness Article

Recap 19.5 + 2019 Open Season 19.5 is over, and that is officially a wrap on the 2019 season! In my humble opinion, 19.5 was pure torture. 20 minutes of lung-burning, arm-killing torture. Glad it’s done! Even at 35# doing ring rows I was ready to throw in the dang towel about 6 minutes in. Great job to everyone who completed this and all of the other open workouts! I had a lot of fun at the Friday Night Lights…

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TUESDAY, AUGUST 13TH – Potrero Hill CrossFit – Crossfit Fitness Article

TUESDAY, AUGUST 13TH – Potrero Hill CrossFit 12 Aug TUESDAY, AUGUST 13TH Posted at 20:00h in WOD by Carlos Pantoja WORKOUT OF THE DAYSTRENGTHBench Press3 X 8 PARTNER WOD3 CYCLES: OFF/DEFO: AMRAP15 Double Unders10 DB Push-ups10 Alt. DB Suitcase Lunges 50/35D: 400M Run *15 Min Cap ____________________________________________________________LITE N’ TITEEMOM X 1020 Double Unders + 5 Burpees FOR TIME21-18-15-18-21Burpee Over Erg *500M Row after each set Log your scores on Beyond the WhiteboardDon’t have a BTWB WOD Logging Account? Click Here…

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Tuesday, August 13th 2019 – San Francisco CrossFit – Crossfit Fitness Article

Tuesday, August 13th 2019 – San Francisco CrossFit Crossfit A) 12 minute EMOM: 1) 3-6 kipping ring MU 2) 5 tempo strict HSPU (3 seconds down, fast up) 3) rest or 30 second static hold of choice B) 2 rounds for time of: 50 Double unders 40 alt db snatches (50/35lb)30 box jumps (24/20″)20 hand release pushups10 power cleans (155/105lb) Rx-Plus 185/135lb WOD Notes Today we start with more gymnastic skills work. Take the time to build better strength, form…

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Tuesday 8.13.19 – Crossfit Fitness Article

Tuesday 8.13.19 Kate! OPEN – PERFORMANCE – FITNESSBench PressBuild to a Heavy Set of 3 “Swole Cycle”Tabata: Strict Pull-upsBike CaloriesPush-upsBike CaloriesTabata: 8 Rounds of 20 Seconds On, 10 Seconds Off   Post Score to Comments Box BriefThe last Buds N Suds if the season is next Saturday the 24th! This is only a snippet of a Crossfit Fitness Article written by Morgan Bungerz Read Full Article

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Kyle Hendricks – Athlete of the Month of April – Primary Crossfit & Yoga – Crossfit Fitness Article

Kyle Hendricks – Athlete of the Month of April – Primary Crossfit & Yoga How/when did you get involved in CrossFit? Moved to Uptown in August 2016, had a gym in my old apartment and needed a new place to work out! Do you remember your first workout? How was it? It was back squats and Fran…I barely made it up the stairs when I got home Favorite lift and WOD? Favorite lift is the clean, favorite WOD is Bradshaw…

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Programming 03/06/19-07/06/19 – Crossfit Fitness Article

Programming 03/06/19-07/06/19 MONDAY 03-06-2019 WOD Metcon (No Measure) In PairsP1- Bike for 90sP2 – Station 1-7 for 90s30s restThen Swap ” “1. Tyre Flips2. Row – 10 Cal + 5 Burpee Over the Rower3. D-Ball – 5 Over the Shoulder + 5 Squats4. Farmers Carry – 1 length + 5 KB Swings5. Rope Climbs – 2 + 5 Push Ups6. Prowler – 2 Lengths + 5 Box Jumps7. 100m Run + 10 Air Squats “ TUESDAY 04-06-2019 A: Back Squat…

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