The Lady Fellrunner: Tentative Times! – Running Fitness Article

Thanks to Frank Golden for letting me use these images – they are great! Find him here on Facebook –  It’s been a while since my last blog post, apologies for that.  I have been hibernating and feeling grumpy at the most hideous winter for a long time – muddy, wet, cold and snow besieged – I am so looking forward to winter 18/19 (said no English person ever).  Yesterday somebody mentioned Christmas and it put me in a bad mood…

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Ride100 Race Recap – The Runner Beans – Running Fitness Article

I literally can’t get my legs to turn over faster than this. My Garmin is reading 11 mph and the road looks flat. I hate cycling I think to myself. My friend Anna is waiting for me on the side of the road ahead. I’m struggling, I tell her. We stop, I eat, I complain, I panic about how much we have left to ride (55 miles to go…we’re not even halfway). I wonder how I’ll get home from here…

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Inspired Communities Make Us Stronger » Blue Sparrow Pilates – Pilates Fitness Article

Inspired Communities Make Us Stronger » Blue Sparrow Pilates Written by admin on April 4, 2017. Posted in Blog Spring training is happening all around the Bay. So many of you are signing up for half marathons, bike races, triathlons, and even muddy obstacle runs. I love it! I love the enthusiasm and the excitement of trying something new. I love that you’re pushing yourselves, often into the unknown. And selfishly, I love that you’re inspiring me. Which for me…

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Everything is a Phase… – You Signed Up For WHAT?! – Running Fitness Article

Everything is a phase. Yesterday I was asked to give a new mom some advice, and this is what I say at those moments. Everything is a phase. It helps me realize that no hard time lasts forever, and also to savor the good phases. But it’s not just about parenting or motherhood, it really holds true for life in general. Life is constantly changing and evolving, and so are we as humans. Hopefully evolving towards becoming better humans – better friends, partners, citizens…

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Physiotherapy For Cycling Injuries – goPhysio Blog – Physical Therapy Fitness Article

Physiotherapy For Cycling Injuries – goPhysio Blog The 8th – 16th June 2019 sees in Bike Week, which aims to inspire more people to take to 2 wheels. Cycling is a wonderful way to exercise, whatever your level or age. It’s great for cardiovascular fitness, muscle strength, flexibility and has a host of health benefits. It’s a safe form of exercise and is often a great way to start fit if you need to maintain your fitness with a lower impact…

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JUST LIKE RIDING A BIKE! – Fitness Article

Road biking through undulating vineyard topography, and during the more stationary moments, unwinding at the glorious Château St. Pierre de Serjac; as far as active press trips go, this was set up to be highly compelling! In the event, it was *so* compelling that I scribed a piece for Women’s Health on the affair (which should go live very shortly, so do keep your eyes open). The experience was extremely well balanced; road biking is unexpectedly demanding from an aerobic perspective,…

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Monday Morning Motivation: Blood Road – Running Fitness Article

Blood Road follows the journey of ultra-endurance mountain bike athlete Rebecca Rusch and her Vietnamese riding partner, Huyen Nguyen, as they pedal 1,200 miles along the infamous Ho Chi Minh Trail through the dense jungles of Vietnam, Laos, and Cambodia. Their goal: to reach the site where Rebecca’s father, a U.S. Air Force pilot, was shot down in Laos more than 40 years earlier. During this poignant voyage of self-discovery, the women push their bodies to the limit, while learning…

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