BENCH MARK WOD | CrossFit Auckland CrossFit Auckland HIITPERFORMANCE & FITNESS“EVA”5 ROUNDS FOR TIMERun 800m  Row 900m30 KB Swing 32/24KG  24/16KG30 Pull-ups  Banded  JumpingCompare to October 21st, 2017CFAK Log Book pg35 Novices : Scale back to 3 Rounds For Time“EVA” was my first eva CrossFit Workout, and it was really important to me that we do this WOD in our final days at CrossFit Auckland to mark the end of this journey. Enjoy!  Lisa – CrossFit Auckland Owner and Head Coach.QuickFit…