Diet and Nutrition

Why Can’t I Gain Weight No Matter What I Do? (The REAL Reason) – Workout Fitness Article

QUESTION: I want to build muscle and gain weight, but I’m having trouble. I’ve always been naturally skinny. I’m the typical “hardgainer” with an “ectomorph” body type that has hardly any muscle mass. I’ve been working out and eating a ton of food every day to change that, but it’s not working. Why does it seem like I can’t gain weight no matter what I do? ANSWER: This is a question I hear all the time from both men and women.…

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Why Very Low Calorie Diets (500-1000 Calories A Day) Don’t Work – Workout Fitness Article

Are you thinking about going on a very low calorie diet (VLCD)? If so, it’s probably because you understand that the one big secret to weight loss is eating fewer calories. Because once you understand that you need to eat less in order to lose weight, it’s common to then think “If I eat a lot less, I’ll lose weight a lot faster!” And how do you eat a lot less? Simple. By following a very low calorie diet. What Is A Very Low…

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