dynamic

Sports Massage | Pilates and Losing Weight | Tempo Pilates Blog – Pilates Fitness Article

Sports Massage | Pilates and Losing Weight | Tempo Pilates Blog Welcome to the autumn edition of the Tempo Pilates blog. Can you believe it’s September already?! The summer holidays are over and we’re reluctantly getting back to into our normal routines – including exercise. While it may be hard motivating yourself back into the Pilates studio, I hope to inspire you with this month’s blog, which is all about strength building, and specifically, how a sports massage can complement…

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Better Strength Training Is Just One Step Away (BodyBuilding.Com Feature) – Intrinsic Strength Training® – Workout Fitness Article

Make this simple change to movements you’re probably already doing, and you’ll feel a difference instantly. If you’re looking to make your stale training more dynamic, read this!In life, the majority of our movement is done with what’s called a “gait pattern.” Most or all of our body weight is on one leg, while the opposite leg is traveling. With each step, the position of the entire body changes. Your foot position changes your pelvic position, which changes your spinal…

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