Try this Easy & Delicious Jambalaya Recipe for Runners – Running Fitness Article

I’d like to preface this recipe by letting you know that I am a Minnesotan. This is not a recipe handed down from Cajun grandmother to Cajun mother to Cajun daughter. It certainly is not traditional. But I do use the Cajun Trinity and some of the traditional jambalaya elements and I can promise you that it is both easy and delicious! Featured Event I love the taste of jambalaya and the dish has a ton of potential to fit…

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Protein For Everyone – Premier Fitness Camp – Fitness Article

| THE IMPORTANCE & THE MYTHS OF PROTEIN Protein for everyone! We all need protein in our diet, but it can be difficult to know what to eat if your diet style restricts consumption of certain types of foods- like a vegan or paleo diet, for example. So, whether you follow vegan guidelines or consume all types of food, we’ve got some great suggestions for you and a little bit of information on why you need to include protein in…

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The 3 Supplements I Take As A Vegan Strength Athlete – Fitness Article

March 13, 2019 This month I’m celebrating my one year vegan-niversary, and I’m pleased to say that after making a big effort over the past few months with my nutrition, training and rest, I’m feeling better than I ever have done before. Recently I’ve honed in on which supplements are really working for me and which were unnecessary by both seeing how I feel and using MyFitnessPal to track things like micronutrients and how much protein I was getting. Remember…

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