Eating Right

Personal Trainer, Seattle, Kirkland, Bellevue – Fitness Article

Posted by PJ Glassey in Eating Right, General Fitness, Health & Fitness, Members Only, Mental programming, New Research, Personal, UncategorizedNov 2nd, 2017 | 2 responses pjfit.com will stay here as my virtual “pamphlet” on the web, but I’m now using beegeandpeege.com for my new activity because through combining the marketing talents of Beege (aka Bev), and the content creation of Peege (me), we will be able to help way more people together than I can alone on this blog. If you…

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Top 7 Most Fattening Low-Fat Foods – Fitness Article

You probably already know by now that the whole “low-fat” revolution is the main cause for the massive obesity pandemic we have today. Ancel Keys started the myth decades ago that fat is fattening and our government took his flawed science and ran with it, causing our society (and now the rest of the world) to be fatally misinformed. What we have proven over the last 30 years is that low-fat eating is extremely fattening. If you’re struggling to tackle…

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