Emotionally Intelligent Eating Through the Holidays – Pilates Fitness Article

Emotionally Intelligent Eating Through the Holidays Emotionally Intelligent Eating Through the Holidays By Lauren Badell I know that I am not the only person who struggles to stay on the beam during the holidays. With all the parties, the leftovers, the sugar, the expectations and emotional hangovers (and real hangovers for some), it is a miracle that any of us stay even remotely sane. Let alone follow any sort of dependable and predictable meal or exercise plan. Staying healthy…

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Life-changing bread – Pilates with Eimear – Pilates Fitness Article

Life-changing bread – Pilates with Eimear One of the often-quoted sayings of Joseph Pilates is that “in 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you’ll have a whole new body”. Through teaching pilates, I meet lots of people who would indeed like to “get a whole new body”. For some, the impetus for doing pilates is to relieve backache, sciatica or some other niggling pain; for others, it’s to lose…

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Inexpensive 5-Ingredient BBQ Black Bean Burgers You Need to Try – Fitness Article

This is a great recipe to keep on hand for when the pantry is bare and the grocery budget or shopping time is low. Each serving costs less than a buck to make—even less if you cook your own black beans from scratch—and it’s packed with nutrition. Sometimes eating healthy on a budget can be tricky, but this recipe makes it easy! You might be tempted to fire up the food processor for this recipe, but trust me, you want…

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