Badger CrossFit | Prepare for Success: Back to School Tips – Crossfit Fitness Article

Badger CrossFit | Prepare for Success: Back to School Tips Have you noticed? The days are getting a little shorter, store aisles are full of school supplies and you may have seen a school bus or two making practice runs in your neighborhood. All this can only mean one thing: it’s back to school time! If you are like most people, you are not quite ready to say goodbye to the relaxing days of summer. Late nights and lightly-scheduled days…

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I don’t know… | The Sports Physio – Physical Therapy Fitness Article

I don’t know… | The Sports Physio Whether you like to admit it or not uncertainty exists in ALL aspects of ALL healthcare, especially when dealing with pain. There is uncertainty in our assessments, diagnoses, prognoses, and of course our treatments. Being uncertain in healthcare occurs a lot, yet conversely, not many healthcare professionals are willing to admit or talk about it. And that’s perfectly natural as when we are faced with any uncertainty it makes us feel deeply uncomfortable, awkward,…

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Badger CrossFit | What do Insulin Resistance and Summer Have in Common? – Crossfit Fitness Article

Badger CrossFit | What do Insulin Resistance and Summer Have in Common? Plenty, it turns out, and it has everything to do with what you’re eating this summer. Even though summer brings with it an abundance of fresh fruits and vegetables, making it easier to eat healthily, it also brings added risks. What could taste better during the lazy, hazy days of summer than fruity cocktails and rich ice cream? Unfortunately, these are the foods that can spell danger for…

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Brain-Based Training at RedBird – RedBird Pilates & Fitness – Pilates Fitness Article

Brain-Based Training at RedBird – RedBird Pilates & Fitness Brain-Based Training at RedBird Elisabeth and I have had a busy fall. We were privileged to speak at the annual Club Industry conference again this year, were honored to teach at the Pilates Method Alliance conference, and recently returned from an intensive four-day brain-based training with Z-Health Performance Solutions. Z-Health is a brain-based and scientific approach to the rehabilitation of injury and the development of movement excellence. It is a…

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Polestar Pilates Educator Highlight : Noelle Dowma – Pilates Fitness Article

Polestar Pilates Educator Highlight : Noelle Dowma What do you love about teaching Pilates and owning a studio?  ND: My favorite thing about teaching Pilates is when someone has an “ah ha” moment.  This is when they realize they did something correctly either with awareness or the movement become effortless, with automatic ease.  This summer is my crossing into 27 years in Pilates.  Where did you take your training and who was the educator?  ND: I started as a dancer physical therapy patient who…

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Where to study physiotherapy in United Kingdom? | – Physical Therapy Fitness Article

Where to study physiotherapy in United Kingdom? | Top 10 Universities offering Physiotherapy degrees in United Kingdom I get quite a lot of emails from international students about which universities are the best for physiotherapy education in United Kingdom (despite Brexit and all that it entails!!). So here is the list of Universities which have been ranked as the top 10 Universities offering physiotherapy degree in Physiotherapy. But before we delve into the list of universities, it must be remembered…

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Professional values – Physical Therapy Fitness Article

Professional values A recent study in Physiotherapy Canada looked to try to identify core physiotherapy professional values from both primary and grey literature and the views of physiotherapists attending the 2016 CPA Congress. The findings of the study perhaps unsurprising, with 10 values coming out most strongly: accountabilityadvocacyaltruismcompassion and caringequityexcellenceintegritypatient and client centredrespectsocial responsibility What is interesting about these values is not so much that they are stated at all – after all, most established health professions could and do…

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Badger CrossFit | July Committed Club (2019) – Crossfit Fitness Article

Badger CrossFit | July Committed Club (2019) The second half of 2019 has begun and yet another committed group for July! Congratulations to the following members for their dedication to their training, wellbeing, and health! Being a part of the committed club is an honor and a testament to fitness performance gains. The more you’re at Badger CrossFit, the closer you are to your goals! Many came, but didn’t RSVP and Check-in to classes.  To be a part of the committed club,…

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Badger CrossFit | It’s Summer! Beat the Heat with these Summer Workout Tips – Crossfit Fitness Article

Badger CrossFit | It’s Summer! Beat the Heat with these Summer Workout Tips Baby, it’s hot out there! If you have been working out over the past winter and spring months, you may be surprised at the new challenges that summertime fitness throws at you. We are in the dead of summer, and you are probably discovering that your body reacts to the heat and humidity differently than it does to cooler, drier conditions. We should be fit in all weather…

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Top 10 books for neurological physiotherapists | – Physical Therapy Fitness Article

Top 10 books for neurological physiotherapists | I have previously collated a list of top 10 books for musculoskeletal physiotherapists that has proven to be quite a hit. You can find that list HERE. So I thought it is probably a good idea to compile another list of books focussed on neurological physiotherapy and neuro-rehab. Neurological Physiotherapy: A Problem-Solving Approach A problem solving approach is useful in being able to identify a patient’s symptoms or presenting issues and consider interventions…

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Earn PMA CEC’s with Polestar Founder Brent Anderson – Pilates Fitness Article

Earn PMA CEC’s with Polestar Founder Brent Anderson Fellow Pilates and yoga teachers, I invite you to join me at Southwind Retreat Center for one of my upcoming Workshops! Get your PMA CEC’s with me in the beautiful country side of Chatham County, NC. If you are short for your recertification and you live in North Carolina or neighboring states come join me for a day of learning, discovery and healing energy at the new Southwind Retreat Center just outside of…

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Badger CrossFit | Power Naps: Why You Need Them – Crossfit Fitness Article

Badger CrossFit | Power Naps: Why You Need Them It’s 3 in the afternoon and you can barely keep your eyes open. Your mind feels foggy, and all you want to do is curl up under your desk for 20 minutes and take a nap. But cutting-edge, productive people don’t take naps, do they? Actually, they do. It turns out that a nap is exactly what you need in the afternoons when drowsiness takes over your body and mind. From…

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Badger CrossFit | Reality Check: Say No to Summer Weight Gain – Crossfit Fitness Article

Badger CrossFit | Reality Check: Say No to Summer Weight Gain So you spent the winter working hard. You exercised consistently, you were careful to eat more healthy foods and you watched your portion sizes. Why? So you would look great at the lake and have plenty of energy to enjoy summer. You greeted summer with a healthy, toned body. But summer, in spite of all the fun and relaxation it brings, can be tricky and deal us a cruel…

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