Events

FRI 08.16.19 CFM Social at New Realm Saturday! – Crossfit Fitness Article

FRI 08.16.19 CFM Social at New Realm Saturday! #FlexFriday #cfmstrong CFM Upcoming EventsSaturday, August 10th 31Heroes WOD and Fundraiser!! Sign up to participate in the WOD! CFM Upcoming EventsSaturday, August 17th CFM Social and 31Heroes Party at New Realm Brewery!! Check out the FB event details and join us for an afternoon of drinks and hanging out with your CFM Fam! Click here for event details Donate to CFM’s 31Heroes fundrasing page through August 31st or become a fundraiser on…

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X-POLE PARTNERS WITH INTERNATIONAL POLE CAMP AS HEADLINE SPONSOR – Pole Dance Fitness Article

X-POLE PARTNERS WITH INTERNATIONAL POLE CAMP AS HEADLINE SPONSOR W e are proud to announce our association with the upcoming International Pole Camp, due to be held in Bibione, Italy, from 23/09 – 01/10. This will be the fifth edition of the International Pole Camp. The camp will have three attendance options, 1. 23/09-26/09, 2. 28/09-01/10 and 3. the XXL option: 23/09-01/10. Options 2 and 3 are already fully sold out, but there are a limited number of spaces left for attendance option 1. You can book…

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FRI 08.09.19 31Heroes WOD at CFM on Saturday!! – Crossfit Fitness Article

FRI 08.09.19 31Heroes WOD at CFM on Saturday!! CFM 31Heroes from 2018! Today’s schedule6a: All Levels CrossFit- Michael 7a: All Levels CrossFit- Michael 8a: Open Gym- Michael 12n: All Levels CrossFit- Michael 3:30p: Open Gym- Anthony 4:30p: All Levels CrossFit- Anthony 5:30p: All Levels CrossFit- Anthony 6:30p: All Levels CrossFit- AnthonyWorkout of the Day (WOD)A. E2MOM 8 (4 Rounds) 20 Sit Ups (Rx+ GHDSU) 2 Snatches (80-85% of 1RM) Rest the reminder of the 2 minutes if finished earlyB. 3…

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Femme Fatale – Unleash your Inner Vixen – Pole Dance Fitness Article

Femme Fatale – Unleash your Inner Vixen General Info: Event Type: Sexy Dance Class Date: December 8, 2017 Location: Karma’s Dance Factory: 5808 C&D Johnnycake Rd. Gwynn Oak, MD, 21207 Time: Session 1: 7:30-8:45 and Session 2: 9:15 – 10:30. Doors open at 7 for session 1 attendees Hosted by: Jada, Founder of Curvy Girls Pole Description: This is the ladies night that you have been waiting for! A night to get together with a sisterhood of amazing women and unleash…

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FRI 08.02.19 | CrossFit Midtown – Crossfit Fitness Article

FRI 08.02.19 | CrossFit Midtown #fistbumpfriday Teamwork makes the dream work! Today’s schedule6a: All Levels CrossFit- Carrie 7a: All Levels CrossFit- Carrie 8a: Open Gym- Michael 12n: All Levels CrossFit- Carrie 3:30p: Open Gym- Anthony 4:30p: All Levels CrossFit- Anthony 5:30p: All Levels CrossFit- Anthony 6:30p: All Levels CrossFit- AnthonyWorkout of the Day (WOD)Kalsu II For Time 100 Devils Press (35/25’s)(Rx+50/35’s) 5 Toes to Bar EMOMPost time to complete the WOD. Ex: 12:10 Rx.And coming Saturday…”Run, Holley, Run” For…

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3rd Annual Melissa Memorial WOD – Crossfit Fitness Article

3rd Annual Melissa Memorial WOD Saturday, June 1st we will be participating in the Melissa Memorial WOD in honor of Coach Becky’s mother.  Melissa, Becky’s mother, passed away May 19, 2016 from PSP (Progressive Supranuclear Palsy), an uncommon brain disorder that affects movement, control of walking (gait) and balance, speech, swallowing, vision, mood and behavior, and thinking. May is PSP Awareness Month. Becky and her sister, are making strides to create a bigger impact on awareness month in May for PSP and helping teach…

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Affect, Knowledge and Embodiment – Physical Therapy Fitness Article

Affect, Knowledge and Embodiment Last week I attended a workshop called: Affect, Knowledge and Embodiment. It was part of a Critical Feminist Arts/Research workshop series that involved talks on participatory visual methods, sociological fiction, and zine making, brought to us by Dr Ashleigh Watson, Dr Laura Rodriguez Castro, and Samantha Trayhurn. What is a zine? “A zine is an underground publication with political messages without censorship. You can express yourself without the constraints of media”  There were two essential activities that we needed…

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The Queen of Confidence – Pole Dancing Classes Melbourne – Pole Dance Fitness Article

The Queen of Confidence – Pole Dancing Classes Melbourne Join The Queen of Confidence for an afternoon of REAL.Erika Cramer is a woman who radiates self-confidence.From personal stylist to positive body image activist, Erika has peeled back the layers of women’s wardrobes and discovered that the answer to true confidence lies within ourselves.“I was working as a personal stylist and noticing that every woman I helped, no matter shape, age or size, really struggled with self-confidence, and although a nice…

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International Pole Camp 2019 – Powered by X-POLE – Pole Dance Fitness Article

International Pole Camp 2019 – Powered by X-POLE N ow in its seventh year, the International Pole Camp has grown year on year to become one of the landmark events in the pole and aerial events calendar. At X-POLE, we love to support and nurture amazing events like this and we continue to provide the best equipment to the organisers of the International Pole Camp for the 2019 edition. As in previous years, the camp will have multiple attendance options:…

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Yoga Workshops Mumbai, Yoga Backbend Workshop Mumbai, Advanced Workshops – Fitness Article

At Wellintra Fitness we are always conducting exciting fitness events and workshops. Come and attend a Yoga backbending workshop with Advanced Yoga Trainer Urvashi Jogiya organised by Wellintra Fitness coming Sunday at 11 am. Urvashi is one of our most popular yoga instructors. See Urvashi’s profile here – http://www.wellintra.com/trainers/urvashi/.  Contents: In this 1 hr. workshop, participants will be working on heart opening, and back bending yoga postures. Urvashi will be breaking down the postures and making it easy for participants…

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