Exercise and Injury Prevention

Improve Your Running Technique and Times (Advice from a physio) – Physical Therapy Fitness Article

Improve Your Running Technique and Times (Advice from a physio) Running doesn’t come easy to everyone. Finding and maintaining motivation to tread those pavements can be tough. We all want to see our times improve and ultimately this is the biggest motivator of all. So I’ve prepared a three-step guide to help you improve your running. First I’ll share some simple tips to find your initial motivation and make basic improvements to your running. Then I’ll help you improve your…

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How To Improve Your Running – Physical Therapy Fitness Article

How To Improve Your Running Could your running technique be slowing you down? There’s actually a lot that goes into technique. Let’s try and simplify it down and see if you can do some simple self-analysis to help understand more. Let’s start with your stride or the way you take your steps. Typically we want to look at stride length and width. WAIT: Did you miss Part One – 3 Simple Ways To Running Better? I’d encourage you to read that…

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How To Improve Your Running – Physical Therapy Fitness Article

How To Improve Your Running Need for Speed: Mix up your week with Interval Training High-intensity interval training (HIIT) is a great way to improve your running performance. It consists of short bursts of intense effort followed by lower intensity recovery periods. It has been shown to improve VO2 Max (how efficiently your body uses oxygen) and increase muscle size, strength and power, therefore overall endurance. Incorporating a HIIT workout into your running week challenges you to keep pushing your…

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