Family

How To Get On and Off The Floor – Pilates Fitness Article

How To Get On and Off The Floor Does the idea of being on the floor give you cause for concern? This subject has been coming up a lot over the last few months. Barring an injury, most people should be able to get down onto the floor and back up without needing someone else to help. Often, as we age, we lose some mobility and this is a big one for me. I have heard many times, “Why would…

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Move Forward 5k/10k Race 2019, Featuring a New Course! – Physical Therapy Fitness Article

Move Forward 5k/10k Race 2019, Featuring a New Course!  Are you a runner, walker, or just love dogs (and/or beer)? The Regis University School of Physical Therapy is hosting its 17th iteration of the Move Forward 5k/10k and kids run at Regis University on September 21st, 2019. The race will take place on the Regis University Northwest Denver campus, and we are especially excited this year to unveil a new course that takes participants off campus and onto the beautiful…

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6 Strategies to Invest in Your Health for Success – Physical Therapy Fitness Article

6 Strategies to Invest in Your Health for Success | Share | Tweet | Share | print | email We are all familiar with investing for retirement or education as well as investing in a relationship, but what about the importance of investing in your health as a strategy for success? Investing in your health is a critical component to aging well. It can also be an excellent strategy for success in general. Maintaining a healthy focus on your body…

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Review of Club Med in Sandpiper Bay, Florida – Running Fitness Article

I can’t wait to share this review of Club Med in Sandpiper Bay, Florida! A little backstory first… We had originally planned a family vacation to the Punta Cana location of Club Med, but with all of the craziness happening there, we decided to switch our trip to Sandpiper Bay, Florida. Thankfully, Club Med was very accommodating and switched our lodging with just a small penalty. The airline, however, was not so accommodating. Whomp whomp. Mal and I joke that…

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Missing CrossFit, Tux Fitting + Altea’s Eatery (Worcester) – Running Fitness Article

Hi, friends! I hope you had a nice weekend. Ours was busy, but fun with a lot of quality family time – my favorite type of weekends! ???? On Saturday, Quinn had soccer and then we went to CrossFit. It was a partner workout, so we got to work out with some friends, and it made me miss CrossFit so much. I swear, there’s nothing like it! I actually even DANCED during the workout because I was having so much…

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Do Pets Help with Mental Health? – Workout Fitness Article

#ItsNotMyDog It was the beginning of March when my son asked me to go to the backyard to introduce me to the dog he and his dad had bought and flown from Kansas…..What? At that moment I started walking like Darth Vader in a hallway of the Devastator, breathing heavily, the vein on my forehead popping and my blood pressure rising. I could not believe they had gotten a dog without consulting me!  I had been postponing having a dog…

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A trip to London: brunch, doughnuts and The Waitress – Running Fitness Article

What a weekend! Let’s get started on Saturday. It’s my mum’s birthday soon so I’d treated her to a ticket to see The Waitress in London. We headed there in the morning to have brunch first. I surprised my mum with a little bottle of Prosecco on the train – pffft it’s 5pm somewhere eh! We had brunch in the Darwin Brasserie in the Sky Tower. I’d seen this huge building many times but hadn’t realised you could have food…

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