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Want Results Like These? | CrossFit Mansfield – Crossfit Fitness Article

Want Results Like These? | CrossFit Mansfield Brett tracked his macros pretty loosely AND still saw these great results! We work with people remotely as well to get the same results. What does remote mean? We help you with weekly strategy calls and custom macros! Workout at your own gym or with us. Either way! Download the Better Human App and Flexible Eating Blueprint below and give us a call!   6 weeks 17.1lbs down 3.2% body fat lost Here’s…

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For the Love of Pole, Please Kick Your Internalised Misogyny to the Curb – Pole Dance Fitness Article

For the Love of Pole, Please Kick Your Internalised Misogyny to the Curb By Alessandra Izzo aka Ally Cat   It’s been a while since I had a rant, but hold onto your knickers people, get those pearls at the ready because I’m about to say some things that might stir the SWERF* pot. I’ve been privvy lately to the unfortunate views of the grossly misinformed, uneducated and misogynistic regarding pole dancers and strippers. Why these archaic views still exist…

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APDM Top 50 2018/19 Part 4: 20-11 – Pole Dance Fitness Article

APDM Top 50 2018/19 Part 4: 20-11 It’s getting to the pointy end! The results are in for the APDM Top 50 for 2018/19! This is a list of the Top 50 most influential people in the Australian pole community for 2018 as voted by you. Our aim with this list is to create a platform which allows you to show your appreciation for members of the community who have influenced you in some way. Be it through opening/running a studio, putting…

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Perspective on Olympic lifts | CrossFit Mansfield – Crossfit Fitness Article

Perspective on Olympic lifts | CrossFit Mansfield   We see a tad less attendance somedays here at CFM. Notably on days we are working on the Olympic Lifts. The Olympic lifts are the Clean, Jerk and Snatch. We often train these in complexes and breakdown the movements into pieces for practice at each level. How dod these lifts apply to you? Lets have a look! You think Oly lifts aren’t cardio? Think again… Nobody complains about a press or a…

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Why Hardcore Is Ahead Of The Game – Pole Dance Fitness Article

Why Hardcore Is Ahead Of The Game Article c/o the Studio Pole marketing team It was less than 10 years ago when almost no opportunities for the average amateur pole dancer existed. For those who were starting their journey in the competition circuit, to enter a comp meant going up against the seasoned professionals. Many of us in the industry often reminisce about starting out the competition journey with in-house studio competitions, or braving it at the local ‘pub comp’.…

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R.I.S.E. – Crossfit Fitness Article

R.I.S.E. We do not have to be great to start but we have to start to be great. Join us for our first RISE Boot Camp! The best time is now and June 4th it begins! What do you get over these 4 weeks? -3 days per week of HIIT classes -Mindset Training -Nutrition Kick-Off Seminar -initial Biometric Testing -4 weeks of meal plans -Grocery Lists -HSN App -Accountability -Weekly Nutrition Tips -Ongoing Support through the App -Virtual Check-ins -Nutrition Program…

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APC and Australian Pole Expo Move to Victoria in 2019 – Pole Dance Fitness Article

APC and Australian Pole Expo Move to Victoria in 2019 by Alessandra Izzo aka Ally Cat   Not that long ago, I discovered something that made my little Victorian pole dancer heart squeal with excitement. I found out that the finals of the Australian Pole Championships alongside the Australian Pole Expo will be held in Melbourne on November 15-17th this year. This is massive news for all of us south of the border, because it’s the first time ever we’ve…

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Intent…Action…Accountability | CrossFit Mansfield – Crossfit Fitness Article

Intent…Action…Accountability | CrossFit Mansfield Training means we have intent, objectives, goals and a mission to accomplish. The big picture mission is simple, we want to be happy, healthy and strong – both mentally and physically. Intent without action accomplishes nothing. Setting goals is easy. Being accountable for those goals is the hard part – and that’s where we come in. Our team at Crossfit Mansfield focuses on helping you achieve your goals. How do we establish a goal that’s accountable?…

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APDM Top 50 2018/19 – Who Got The Votes? – Pole Dance Fitness Article

APDM Top 50 2018/19 – Who Got The Votes? With so many wonderful humans in the Aussie pole community, there was always going to be a chorus of voices wanting to praise the efforts of it’s members. So, today we are releasing the full list of everyone who received nominations (minus the Top 50) in our public vote to create the APDM Top 50 of 2018/19. In total, 447 people received votes. Here is the list in alphabetical order, with their…

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Do I need a personal running coach? – Running Fitness Article

Some runners run for health reasons, some runners run for time to themselves and other runners are running to get fast. If you’re in the third category, chances are you’ve considered whether joining a team or hiring a coach would be beneficial for you. RELATED: I just ran my first 5K. Am I ready for the marathon? Runners who would benefit from a personal coach Lauren Roberts is a Toronto-based physio therapist and owner of The Running Physio who says…

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A Complete Guide to All Ashtanga Yoga Primary Series Poses – Fitness Article

The rigorous and disciplined practice of Ashtanga yoga was first developed in Mysore, India, and introduced to the West in the 1970s by Sri K. Pattabhi Jois. The practice consists of six series of Ashtanga yoga poses: Primary: known as yoga chikitsa, or yoga therapy, this series of Ashtanga yoga poses centers around forward bends. Second/Intermediate: known as nadi shodhana, meaning nerve cleansing, this series focuses primarily on backbends. Advanced A, B, C, and D: known as sthira bhaga, or…

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London Fitness Blog | |FafitsakeFaFitSake – Fitness Article

Tesco have released an exciting new range of ready meals! Lets cut to the chase…I’m a meat eating ex rugby player. My background is quintessentially ‘typical bloke’. I come from a market town in Wales where there used to be 20+ public houses on the high street and where the drinking culture mixes perfectly with the rugby club ethos of train hard, play harder…both on and off the the pitch! My parents, and their parents, would crack open the gin…

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London Fitness Blog | |FafitsakeFaFitSake – Fitness Article

Maximising training sessions isn’t only about what happens inside the gym!   Let’s start with this question… When is the best time to train? I’ve been asked this question countless times over the years and the answer remains the same – ‘when the body is at its optimal state under the circumstances’. The ‘circumstances’ I am referring to are regular people like you and I – not full time professional athletes, who have the luxury of a lifestyle that mostly…

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London Fitness Blog | |FafitsakeFaFitSake – Fitness Article

I have been a coach for over 10 years now… …but recently I’ve started to notice that people appear to be busier than ever! I can see it when my clients walk in the door, through their body language and then through their performance in sessions. It seems that there are a million and one things to do each day and this can take its toll…on your body and your mind! As a result I have spent more time, in…

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